Row-Wall Balls/Front Squat-Press/No CF Kids/Happy BDay Sam B

iworkout-300x262Monday April 6, 2015

!!!Happy Birthday Sam B!!!

No CF Kids Today

WOD AMRAP 8: 15 Cal Row 15 Wall Balls 20/14/10

Skill/Strength: Front Squat 3x7@70% 1RM -If form fails scale back load

Strict Press Find heavy 3-no bouncing

Warm Up: 2 min DUs then Thrusters Jumping lunges Burpees t2b ring rows

5:00 Mercedes Rx 3+2 Meghan Rx 3+6 Jakeshia 14(8 ft. target)/3+15 Jim B. 16/4 Matt K. Rx 4+9 Ryan Rx 4+15 Frank Rx 5+10 Reese 20(9 ft. target)/3+19

6:00 Katie Mod./2+25 Jennay Rx 3+23 Maggie Rx Vin Rx 4 Victor 20(9 ft.target)/3+28 Adrian Rx Erik Rx 4+14 Sean Rx 3+25 Jose 16/4

7:00 Thee People's Coach Rx/4

9:00 John Mc Rx 4+16 Fred Rx 5+4 Randall Rx 4 9-Lives Rx 5+1 Ron Rx 4 Jeremy Rx 4 Tim Rx 3+25 Bill 16(9 ft. Target)/3+6 Dan S. Rx 4+8 Sam B. 14(9 ft. Target)+vest/3+10 Reed 10/3+15 Amanda 10/3+15

10:00 Tom Rx 5 Kevin Rx 4+6 Tricia 10/3 MKC Rx 3+26 Eddie Rx 5+11 Ed Rx 5 Hannah Montana Rx 3+3 Jennifer Rx 3+13 Uncle Jesse Rx 4+29

4:00 Jail Rx+(16#)3+11 Mel Rx 4+1 Joana Rx 3+16 Corinne Rx 3+27 Maura 10/3+7 Matt B Rx 4+4 Mac Rx 3+10 Jill 10/3+10

6:00 Alice (10) 3+24 Tony Rx 3+10 Milo Rx 4+11 Marlene (10) 3+12 Nestor Rx 4+1 Gary Rx 5+2 Shawn Rx 5+20 Dawn Rx 4

7:00 Catie (14) 3+15 Nick Rx 2+7 Jcohn (16) 2+11 Sean (16) 2+15