Return of Team WOD/Open Gym

Positive-quotes-about-change-at-work-4Saturday April 4, 2015

Open Gym:8:00-9:30 Team WOD:9:30-10:45 Free Intro Class:11:00-12:00

**Box Closed Tomorrow, Easter Sunday***

Team WOD Teams of 3 AMRAP 20 10 Front Squats 155/105/75 20 C2B 30 Deads 155/105/75 Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 runs and completes 400m Run before switching with a teammate. One teammate will always be out on the run, and you must switch every 400m. You can not move to next exercise until all reps are complete. Score is total rounds + reps of the triplet.

Skill/Strength: Tip the Pizza 2 Rounds 2:00 each. Round 1-10 Burpees Round 2-15 Air Squats

Warm Up: EMOM Tire Sledges Ball Slams Squat Tuck Jumps Thrusters w/ Empty Bar Lateral Band Walks