Burpees-Wall Balls & Cindy/TGU

happy Friday April 3, 2015

**Box Closed Easter Sunday** No Open Gym, No CF Kids

WOD 16 min Time Cap 30 Burpees 20 Wall Balls 20/14/10 then 10 rounds "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats then 20 Wall Balls 30 Burpees

Skill/Strength: TGU (Turkish Get Ups) 3 Rounds Climbing 3 per arm

Warm Up: 600 m Row then EMOM Plate Pushes Lateral Hurdle Hops Wall Walks Mountain Climbers Ring Rows then Group DROM

5:00 Reese 20/B/245 Maria Rx/230 Adrian Rx/320 Melissa 10/JPU/238 Matt Rx/368 Felipe Rx/362 Debbie Rx/353 Lisa Rx/295 Wendy 10/G/260 Dan Rx/372

6:00 Andrea 10/P/230 Sean Rx/297 Vin Rx/299 Tim M. 14/G/233

7:00 Mike Rx/12:19 John Rx/170 Meghan 14/B+R/238 Katie Mod/ 18:00 Jenny Rx/265 Frank Rx/10:52 Tim Rx/294

9:00 Thee People's Coach Rx/354 John Mc Rx/300 Beetle Rx/15:50 Corinne Rx/326 2Coffey2 14/G/265 Bill Rx/230 Nola Mod/370 Eddie Rx/15:46

10:00 Christine Rx/290 Malopy Rx/13:21 Kevin Rx/15:56 Julie G. 10/G/223 Matt G. Rx/234

4:00 Kailen 14/p+b/245 Rachel 14/p+b/264 Jeremy Rx 262 Sonntag Rx 305 Gary Rx 363 Tom Rx 321

5:00 Joanna Rx 293 Dawn Rx 326 Reed 14/p+b/260 Ed Rx 378 MKC Rx 325 Lauren 10/b+g/180 Maura 10/g/235

6:00 Shawn Rx 15:44 Matt B. Rx 240 Alice 14/b/370