Clean Complex/Snatch Work/Boot Camp

Snatch_diagram_siffThursday April 2, 2015

Boot Camp:5:00-6:00pm *NO CF CLASS*

WOD 9 min AMRAP 5 Power Cleans 155/105/75 4 Front Squats 3 S2OH

Skill/Strength: Snatch EMOM 8 3 Unbroken High Hang (Pockets) Snatch @ 60% 1RM EMOM 5 Snatch Balance + 2 OHS

Warm Up: 40 Cal Row then Thrusters w/ Empty Barbell KB Snatch Push Ups Lateral Band Walks Jumping Lunges then Burgener

5:00 Mercedes 60/8+5 Kate 35/8+5 Melissa 35/8+4 Wendy 55/Mod. S2OH(single arm KB Presses)/6+2 Lisa 75/6 Jessica D. 3/30 WOD-Rx/4:43 Ryan Rx 4 Adrian 115/6+6 Felipe 115/5+3 Matt B. 135/4+7 Joe 60/5

6:00 Jose 75/8+4 Tim 125/5 Erik Rx 3+9 Mike 135/4+3 Sean 115/5 Tim M. 55/4+5 Andrea 45/8+4 Maggie 75/7+7

7:00 Thee People's Coach 115/4+10 MiMi 45/6 Jennay Rx 6+2 Julio 95/5+5

9:00 Beetle RX/5+9 John Mc. RX/6+2 Christy RX/4+2

10:00 Tom RX/5+2 John W. RX/3+11 Dawn 75/5+8 MKC RX/3+8 Genelle 75/4+9 James 85/4+6 Ed RX/7+3

4:00 Steve 55/5+3 Sam 75/5+2 Gary Rx/7+4 Maura 35/10 Brett 85/4+9 Alison 35/9+1 Jillian 35/9

6:00 Drake 95/6 Shawn 125/5+7 Malopy Rx/5 Milo 105/5+4 Aaron 95/5+5 Doug 95/5+8

7:00 Reed 75/5+3 Jeremy 115/6+3 Jess Rx/5+6 Lauren 35/4+9