BJs-KBS and Sprints/CF Kids JV & Varsity/Open Gym

1333303508488_3892226Wednesday April 1, 2015

CF Kids: JV(6-12 years)4:10-4:45 Varsity(13-17 years)5:00-6:00pm

Open Gym: 6:00-8:00pm

WOD 7 Rounds 7 Box Jumps 30/24/20 100 m Sprint 7 KB Swings 70/53/35 100 m Sprint

Skill/Strength: Mobility

Back Squats 3x7 @ 65% 1RM

Warm Up: 40 Cal Row upon arrival then EMOM Squat Tuck Jumps Ring Rows Burpee Pull Ups Lateral Band Walks Snatch Balance w/ Empty Bar

5:00 Mercedes 20/35-17:57 Joe L 24/44-18:08 Maria 20/27-19:47 Dan B Rx 16:12 Mark P 16/44-24:08 Jen P 24/27-17:25 Ryan Rx 15:37

6:00 Matt G 24/70-16:28 Tim M 20/35-15:18 Mike M 30/62-14:31 Jose 24/35-16:18 Katie 20/27 (1 Arm Russian) 15:38 Vin 30/62-14:23 Maggie Rx 14:57 Jennay 20/35-16:09

7:00 Shelby 24/35-15:28 Phil Rx 17:39 John V 20/35-15:38

9:00 Angie 20/35-21:48 Rachel 20/27-15:45 Kaylie 20/27-16:27 Dan S 24/70/Row-16:05 Tim G 24/53-17:33 Corinne Rx 17:56 Christy 20/53-17:52 Terri 20/35-17:13

10:00 Meaghan 24/35-19:06 Tom Rx 16:55 Uncle Jesse Rx 14:55 Kevin Rx 16:23 MKC Rx 18:24 Frank Rx 14:34 Ed O 30/70/Row-14:20 Genelle 20/35-18:25 Eddie Rx 14:08 Tracy 20/44-18:53 Metz 20/35-19:15