Tabata Mash Up/Handstands-Dips/Boot Camp

Dont Quit NowTuesday March 31, 2015

Boot Camp:5:00-6:00pm **No CF Session at 5:00**

WOD Tabata T2B S2OH 95/65/45 Burpees Power Snatch 95/65/45 8 rounds (:20/:10)at each station before moving to next.

Skill/Strength: Tabata Handstand Holds -Advanced Free Standing

Weighted Matador Dips 5x3 climbing

Warm Up: 3 Rounds :40 each Jumping Jacks Mountain Climbers Inch Worms Squat Tuck Jumps then Mobility

5:00 Mercedes 55#/151 Debbie 60/140 Kate 45/k2e/123 Wendy 45/k2e/133 Lisa RX/126 Jen P. 45/k2e/130 Reese 75/k2e/118 Mark P. 65/k2e/? Adrian 75/161 Felipe 75/155 Matt K. RX/138 Joe 65/k2e/143 Rich 65/169 Jessica D. RX/180

6:00 Victor 75/128 Sean 75/135 Jose 75/141 Mike 75/152 Vin 75/137 Hannah Montana RX/157 Maggie RX/149 Jennay RX/178

7:00 Thee People's Coach 75/139 Brett 75/k2e/93 Curtis RX/178 Shelby RX/142 Mimi 35/k2e/136

9:00 Beetle RX/168 Randall RX/139 John Mc. RX/159 Matt G. RX/140 Milo RX/118 Gary RX/201 Meaghan 55/119 Corinne RX/144 Dan S. RX/119 Eddie RX/170 Tim 85/Mod/159

10:00 MKC RX/150 Dawn RX/133 Kevin RX/158 Nutz 75/129 Lindsey RX/144 Tom RX/152 Ed RX/174 Uncle Jesse RX/152 Metz 55/153 Tracy k2e/55/156 Genelle k2e/55/132

4:00 Miller Time RX/127 Sarah Reed 55/120 Jeremy 75/145 Ron 75/152 Joanna RX/136 Ashley RX/207 Chris RX/156 Steve K2E/55/118 Shawn RX/187 Jillian K2E/35/143 Alison K2E/35/149 Jen K2E/121 Jen 75/139 Matt 75/139

6:00 Nestor 85/113 Marlene 35/145 Christine RX/165 Nick k2e/86 Shawn RX/158 Doug 75/k2e/128 Alice 45/k2e/147 Aaron k2e/73 Tony 75/122

7:00 Catie k2e/55/165