15.5 FridayCongratulations March On-Rampers

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Friday March 27, 2015

Congratulations March On-Rampers!!!  Welcome to the community.

Please join us tomorrow after the last heat of 15.5 for an Open wrap up BBQ.  We will fire up a grill and eat, drink and share stories from our 2015 CrossFit Open experience as well as other anecdotes.  The BBQ is open to ALL CFB athletes.  We look forward to seeing everyone!

Workout 15.5 

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

27-21-15-9 reps for time of: Row (calories) Thrusters

Men use 95 lb. Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

27-21-15-9 reps for time of: Row (calories) Thrusters

Men use 65 lb. Women use 45 lb.

Masters 55+ (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

27-21-15-9 reps for time of: Row (calories) Thrusters

Men use 65 lb. Women use 45 lb.

Scaled Masters 55+ (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

27-21-15-9 reps for time of: Row (calories) Thrusters

Men use 45 lb. Women use 35 lb.

Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

27-21-15-9 reps for time of: Row (calories) Thrusters

Boys use 65 lb. Girls use 45 lb.

Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17 )

27-21-15-9 reps for time of: Row (calories) Thrusters

Boys use 45 lb. Girls use 35 lb.

Skill/Strength: WOD Overview/Station Set Up 10 KB SDHP 70/53/35 10 Thrusters at weight

Warm Up: 30 Cal Row upon arrival then EMOM Burpee Pull Ups Squat Tuck Jumps Wall Balls Lateral Band Walks KB Snatch then 10 min Band Mobility -Hips -wrist/tris/lats

5:00 Mercedes Rx/20:15 Reese 65/12:08 MKC Rx/15:53 Rich 85/16:16 Matt Rx/14:44 Dan Rx/13:20 Lisa Rx/16:08 Jenn Rx/21:53

6:00 Mike Rx/14:30 Erik Rx/14:01 Andrea 45/16:11 Tim 75/15:47 Meghan 45/15:20

9:00 Milo 65/12:38 Eva Rx/13:35 Pip Rx/16:53 Grande Rx/10:55 Mark 55/14:17 Sam B. 45/13:47 Christy Rx/14:09 Corinne Rx/15:25 Eddie Rx/10:53

10:00 Uncle Jesse RX/14:14 Mary 45/13:12 Tracy 45/? Genelle 45/16:01 Ed O'Ryan Rx/15:11

4:00 Sam RX/ 9:57 Doug 55/12:55 Chris RX/ 14:42 Shawn S. RX/15:23 Sarah Reed 45/14:25 Jeremy RX/12:47

5:00 Marianne S/17:55 Shelby RX/13:24 Shawn RX/15:44 Dan 65/17:06 Terri 55/15:35

6:00 Mary 25/22:43 Meaghan RX/23:27 Frank RX/10:53 Marlene 35/15:36 Lindsey RX/14:55 Drake RX/24:32