Descending DUs-OHS-BJO/CF Kids/Open Gym/Happy BDay David

forget calmWednesday March 25, 2015

!!!Happy Birthday David M!!!

This Saturday, Games Open Wrap Up BBQ at the conclusion of the last heat. Stay after 15.5 and celebrate & share all the stories from this year's Open. We will have a grill and some grub. Please consider bringing a beverage or a side to share.

CF Kids:JV (6-12 years) 4:10-4:45 Varsity (13-17 years) 5:00-6:00pm

Open Gym:6:00-8:00pm

WOD 50 DUs 18 OHS 75/55/35 18 BJ Overs 24/20 40 DUs 15 OHS 75/55/35 15 BJ Overs 24/20 30 DUs 9 OHS 75/55/35 9 BJ Overs 24/20 20 DUs 6 OHS 6 BJ Overs 24/20 3 OHS 75/55/35 3 BJ Overs 24/20

Skill/Strength: Mobility

Warm Up: 3 Laps around Rig 1 Lap Butt Kicks 1 Lap High Knee Skips 1 Lap Grapevine/alternate half way around then Broad Jumps w/ squat up Walking Lunges Back then 15 Push Ups 15 Squat Tuck Jumps

5:00 Debbie Rx/11:51 Joe L. 75/S/12:39 Matt K. 75/S/9:30 Melissa 25/S/11:06 Dan B. Rx/8:09 Maggie  Rx/12:50 Jakeisha 35/S/13:37 Jessica D. Rx/6:39

6:00 Jenny 55/S/9:01 Mike 65/S/12:46 Jose 65/S/13:33 Vin Rx/13:20 John 65/S/12:39 Katie Mod 9:34 Michelle 35/S/12:31

7:00 Mac 55/20/13:25 John V. 55/20/13:28 Gary Lifting Erika Rx+75/24/12:10

9:00 Beetle 75/S/8:57 Mo Rx+135#/14:13 Milo 65/S/11:52 Johnny B. 55/S/13:52 Corinne 55/S/13:46 Tim 75/S/11:25 Matt B. 75/S/9:58 Frank Rx/11:40

10:00 Kevin Rx/9:20 MKC Rx/11:38 Dawn Rx/12:33 Meaghan 55/S/17:35 Ed Mod. weighted GHD sit ups/16:38