15.5 Preview?/Weighted PU-MU Work/Boot Camp/Happy BDay John L

MLK QuoteTuesday March 23, 2015

!!!Happy Birthday John L!!!

Boot Camp tonight!! 5:00-6:00pm NO CF Session

WOD 15-12-9: Thruster 115/80/55 C2B Immediately into... 15-12-9: Burpee BJ 24/20/20 step up Squat Clean 115/80/55

Skill/Strength: 5x2 Weighted Pull Ups -This is a strict Pull Up, if you use bands, reduce band size.

MU Skill work -False Grip Hang -Ring/Matador Dips -Jumping MUs/Gradually increase hight of rings -Floor Pop offs/Press out at top of pop off -Banded Lay out turnover

Warm Up: Burpee Pull Ups Wall Walks Jumping Lunges Broad Jumps w/Squat Hollow Rocks Then Brief Group DROM

5:00 Mercedes 55/R&R/18:20 Debbie 65/PU/17:59 Meghan 5/R&B/20:55 Lisa 65/P/18:03 Lindsey 55/PU/20:53 Jen P. 55/P&R/24:27 Kate 35/R&B/20:23 Ryan RX/18:26 Dan B. RX/18:33 Matt K. 105/PU/19:20 Adrian 95/21:04 Reese 75/B&B/20:30

6:00 Katie MOD Matt G. 95/PU/24"Step-up/23:55 Erik 95/19:33 Sean 85/PU/22:50 Glenna 45/G/22:45 Michelle 45/B&G/22:07 Victor 75/PU/20"/20:20 Vin 85/23:44 Jose 75/G/21:40 Mike 95/19:04 Andrea 45/P&B/23:40 Maggie 80/Jumping PU/26:03 Jackie 80/PU/21:02

7:00 Jennay RX/20:09 Travis RX/14:54 Julio 95/PU/20"/17:31

9:00 Milo 85/PU/20:33 Mark 65/PU/20"/22:26 Chris 95/19:41 Eddie 95/16:45

10:00 Tom 115/PU/26:14 Gary RX/18:54 Jail 65/19:11 Dawn 65/19:59 Dan S. 75/24" step-up/20:05 Uncle Jesse RX/23:46 Ed   Modified/20:38

4:00 Millertime 95/B/21:20 Beetle Rx/20:51 Doug 65/B+P/23:14 Reed 55/B+P/21:40 Ron 75/23:09 Jeremy 95/21:30 Dan Mc 80/dnf John 115/G/20/24:36 Jen M. 55/R/22:28 Mike Rx/22:12 Kevin Rx/18:32 Erika Rx/16:58

6:00 Christine 65/20:37 Dave Rx/13:06 Malopy Rx/16:39 Coffey Rx/29:21 Eric 75/mod/19:20 Jim 35/B/18:03 Rachel 35/B+P/18:03 Shawn Rx/23:50

7:00 Jcohn 55/G/34:41 Kaylie 35/B+P/22:57 Nestor 65/B/26:18 Marlene 35/B/19:54 Nick R. 75/G/32:45 Johnny B. 75/B/27:20 Nick Rx/23:27