Snatch-T2B-FS/OHS-Snatch Grip Dead/Varsity

IMG_8655 Monday March 22, 2015

CF Kids: Varsity(13-17 years)5:00-6:00pm NO ADULTS, NO REG CF CLASS

WOD 30 Pwr Snatch 95/75/55 30 T2B 30 Front Squats 95/75/55

Skill/Strength: OHS 5x3 work for heavy 3

Snatch Grip Deadlift 7x1 Find heavy 1

Warm Up: 3 Rounds :40 each Jumping Jacks (Clap behind Back) Mountain Climbers In Place Inch Worms Jumping Squats then Shoulder/Back Mobility

5:00 Mercedes 55/8:28 Debbie 60/8:24 Kate 35/k2e/9:24 Travis Rx/4:58 Ryan 15.4=29 Adrian 75/7:36 Felipe 75/7:52 Reese 75/k2e/5:30 Rich 75/k2e/8:51 Maggie 15.4(S)=108 Jessica D. 15.4=52

6:00 Sean 75/8:46 Mike 75/8:44 Michelle 45/k2e/10:02 Victor 65/9:28 Matt G. Rx/9:08 Erik Rx/9:14 Vin 75/9:18 Joanna 60/10:00 Jenny Rx/7:30

7:00 Gary Rx/6:56 Curtis 15.4=55 Big Mac 75/8:45

8:00 Sam 15.4=54

9:00 Jackie Rx/8:05 Eddie Rx/7:47 Corinne 55/7:45 John V. 65/8:42 Dan S. 15.4(S)=87

10:00 Jail 65/8:59 Lindsey 65/10:29 Dawn 55/9:12 9-Lives Rx/7:31 Uncle Jesse Rx/7:55 Hannah Montana 65/8:47 Glenna 35/k2e/55/10:26

11:00 Sam Rx/5:21

4:00 Mr. Burns 15.4 (s) 63 Miller Time RX/ 9:15 Tom RX/8:09 Ashley 15.4 RX-34/ RX- 6:52 Chris RX/ 8:13 John 95/k2e/ 10:40 Ron RX/ 11:18 Jeremy RX/ 10:21 Sam B. 55/k2e/ 11:39

6:00 Mary M. 25/ 10:30 Ed O' Rx/mod/ 6:35 Dave M. Rx/ 4:38 Malopy Rx/ 5:57 Steve 35/ 10:12 Tony 75/ 8:32 Doug 75/ 8:55 Mel Rx/ 12:15 Alice 45/ 9:35 Kevin Rx / 7:05

7:00 Matt B. Rx/ 10:09 Christine 65/ 8:38 Sarah Reed 55/ 10:34 Sarah R. 55/ 9:25 Marlene 35/ 8:19 Nestor 85/ 10:08 Jcohn 55/ 12:56 Dennis Rx/ 9:48 Frank Rx/ 5:10 Jess W. Rx/ 9:38