Tabata Mash Up/MU Work/Happy St. Patricks Day

shamrock KBTuesday March 17, 2015

WOD Tabata Mash Up Pull Ups Air Squats Sit Ups Power Clean 135/95/65

Skill/Strength: Muscle Up Progression 15 min Working on: -False Grip -Pull -Lay Out Scaled -Ring Row -Pop Offs (from Floor) -Banded Lay out

MRE Unbroken HSPU Once feet hit floor count is over

Warm Up: Burpee Pull Ups Wall Walks Jumping Lunges Hollow Rocks Paleo Chair then Shoulder Mobility

5:00 Kate 45/R&B/215 Melissa 45/R&B/214 Debbie 75/300 Katie 95/Jumping PU/279 Jen P. 55/G/222 Meghan 65/R&B/229 Matt K. RX/241 Ryan RX/283 Travis RX/312 Reese 95/Jumping PU/230 Joe 95/202 John L. 95/223 Adrian RX/221 Lloyd RX/242 Chuck K. 65/228 Janelle 65/279 Rich 95/225 Jessica D. Mod. DL/251

6:00 Jenny RX/256 Erik RX/276 Jose 75/G/279 Victor 95/239 Maggie 95/Jumping PU/281 Hannah Montana RX/258 Wendy 35/R&B/213 Tim 115/R/236 Mike RX/234 Jackie RX/269

7:00 Thee People's Coach RX/285 Gary RX/285 Phil RX/251

8:00 Sam RX/313

9:00 John Mc. RX/285 Corinne 85/251 Eddie RX/291 Mark 65/277 Dan S. RX/234 Matt H. B&P/205 Dennis RX/220 Freddie RX/320

10:00 Tom RX/282 Uncle Jesse RX/300 Metz 55/305 Genelle 65/R&P/269 Tracy 85/256

4:00 Nick Rx/284 JoAnna Rx/241 Alex Rx/303 Sonntag Rx/262 Jen M. 65/B/234 Dan 75/225 Terri 65/243 Milo 115/228

6:00 Maria 65/BP/253 Mary 35/G/149 Shawn Rx/264 Dave Rx/369 Malopy Rx/326 Alice 65/B/294 Matt B. Rx/273 Dawn 85/216 MKC Rx/256 Ed O'Ryan Rx/253 Nick R. 95/G/193 Millertime Rx/203

7:00 Glenna 45/B+G+P/227 Reed 65/B/228 Ron Rx/248 Jeremy Rx/258 Marlene 45/B/232 Nestor 85/195