2K Row-DUs (Detox)/Back Squat-Push Press/No CF Kids Today

awesome monday Monday March 16, 2015

!!!NO CFKids Today!!!

Get your 15.3 score submitted by 7:00pm tonight

WOD 2K Row rest 2 min then 200 DUs

Score is total time including rest

Skill/Strength: Back Squat 2x10@ 75% 1RM

Push Press 5x7 Fast 55,60,65,70,75% of 1RM

Warm Up: 3 Laps around Rig 1 Lap Butt Kicks 1 Lap High Knee Skips then Broad Jumps up Walking Lunges Back Inch Worms up Bear Walk Back then Mobility

5:00 Reese S/16:45 Frank  Rx/17:19 Dan B. "15.3"= 1 (1st Muscle Up!!) Chuck K. S/20:46

6:00 Katie Rx/14:37 Michelle Mod. 1 Mile Run/S/20:54 Andrea 15.3(S)/530 Kathy Mod. 1 Mile Run/S/20:59 Victor Rx/20:15 Erik 15.3(S)/673 John L. S/20:13 Sean S/17:00 Jose S/17:30 Maggie 15.3(S)/500 Jerry S/21:10

7:00 Thee People's Coach Rx/13:13 Curtis Rx/14:00

8:00 Sam Rx/13:03

9:00 Bill Lifting Dan S. S/15:25

10:00 Hannah Montana 15.3(S)/685 Meaghan 15.3(S)/509 Tom S/16:52 Uncle Jesse "15.3"=239 MKC 15.3(S)/773 Dawn Rx/17:24 Tracy S/17:43 Eddie Rx/13:49 James S/17:46 Tricia Mod.

4:00 Miller Time (S) 15:40 Jen M (S) 19:08 Dallas (S) 18:17

6:00 Dennis Rx/ 14:20 Matt G. Rx/ 17:09 Juliette (s)/16:04 Christine (s)/16:21 Eric (s)/18:30 Ed O Rx/ 14:58 Dave M. Rx/ 12:45 Sam (s) 18:55 Maria (s) 17:53

7:00 Catie (s) 17:06 Jess W.(s) 17:54 Steve (step up) 27:30 Sarah (S) 13:55 Marlene (S) 17:07 Nestor (S) 18:49 Matt Sz (S) 17:00 Jchon (S) 28:00 Sonntag RX 14:52 Shawn RX 14:13 Nick R. (S) 22:55