OHS-Lunge-DUs/15.3 Announcement/Happy BDay Phil

10887539_869193993122460_2292004360669558406_o Thursday March 12, 2015

!!Join us tonight here at the Box at 7:00pm to view 15.3 Announcement live from CrossFit Chicago.!!

!!!Happy Birthday Phil!!!

WOD 2 rounds 20 OHS 75/55/35 40 Walking Lunges 75/55/35 60 DUs

Skill/Strength: EMOMx12 Odd: Power Snatch + Snatch Balance Even: 3-Position Snatch (3 squat snatches - 1 from the pockets, 1 from the knees, 1 from the floor)

Warm Up: EMOM Ball Slams Plate Pushes KB Swings Pry Squats Push Ups then Burgener

5:00 Mercedes 45/DUs/15:10 Kate 25/13:14 Lisa Rx 10:40 Chuck K. 45/Mod. 25# plate/15:06 Reese  65/Mod. bodyweight lunges/13:56 Rich 55/14:21 Grande 75/13:43 Lloyd Mod. 75# back squats/16:02

6:00 Erik Rx/10:37 Katie Rx/9:26 Michelle 35/15/13:23 Sean 65/13:09 Victor 65/DUs/15:42 Maggie Rx/11:30 Jenny Rx/12:01 Vin 65/DUs/14:05 John L. 65/14:37

7:00 Curtis Rx/8:24 Gary Rx/9:27

9:00 John Mc Rx/11:43 Jackie Rx/9:01 Hannah Montana Rx/9:26 Mark Mod. 55# back squats/12:32 Fred Rx/8:20 Tim 65/9:36 Terri 35/10:34

10:00 Ed 75/Mod. 40 Cal Row/17:38 MKC Rx/13:27