WB-KBSDHP-Deadlifts/CF Kids-JV & Varsity/Open Gym/Happy BDay Matt

[youtube https://www.youtube.com/watch?v=zT657soclws&w=560&h=315] Wednesday March 11, 2015

!!!Happy Birthday Matt G!!! !!!Happy Birthday Alex!!!

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

Open Gym: 6:00-8:00pm

WOD AMRAP 20 21 Wall Balls 20/14/10 15 KB SDHP 70/53/35 9 Deadlifts 225/155/105

Skill/Strength: Mobility Scorpion/Cobra Hips/Back

Warm Up: 3 Rounds :40 each Jumping Jacks (Clap behind back) In Place Inch Worms Mountain Climbers Jumping Squats

5:00 Mercedes 14/53/125/5+2 Maria 14/35/105/4+36 Dan Rx/6+5 Ryan Rx/6+36 Travis Rx/6+36

6:00 Katie Rx/4+12 Matt Rx/4+39 Erik Rx/4+30 John 16/35/115/5+38 Mike Rx/6+11 Sean 20/44/185/4+40 Maggie Rx/5+4 Jenny Rx/5+17 Vin 20/62/185/5+2 Jose 16/35/115/5+21 Andrea 10/35/85/5+11 Kathy 10/35/65/3+24 Lloyd 20/70/135

7:00 Jim Rx/6 Gary Rx/6+6 Erika Rx/6+39

9:00 9-Lives Rx/6+11 John Mc Rx+25/6+10 Tim 20/53/195/5 Angie 10/35/115/4+18 Sonntag 20/62/185/5+29 JoAnna Rx/4+38 Grande Rx/6+5 Ed O'Keefe Rx/6+38 Milo 20/53/185/5+4

10:00 Reed 10/25/85/4+41 John W. Rx/4+16 MKC Rx/5 Genelle 14/35/115/5+10 Hannah Rx/4+23 Uncle Jesse Rx/7+3 Nutz 20/53/155/4+26 Matt H. 20/53/165/5+8 Tracy B. 14/35/105/5+21 Metz 14/35/85/5+37