BJs-C2B-HSPU-Snatch/MU Work-Handstand walk/Boot Camp Tonight/Happy BDay John W

fitnessTuesday March 10, 2015

!!!Happy Birthday John Walsh!!!

Boot Camp Tonight!! 5:00-6:00pm NO CF Class this hour

WOD 16 min AMRAP 25 Box Jumps 24/20/20 Step Up 20 C2B 15 HSPU 10 Squat Snatch 115/85/55

Skill/Strength: Muscle Up Skill Work -Jumping Ring MUs -banded Bar MU -Floor Pop Offs

50' Handstand Walk -Break up as needed

Warm Up: 3 Laps around Rig 1 Lap Butt Kicks 1 Lap High Knee Skips Broad Jumps up Walking Lunges Back Bear Walk up Duck Walk back

5:00 Maria step-up/r/box/45#/2 Reese 20"/b/box/65/3+11 Chuck 24/pu/2abmats/55/1+28 Mercedes 20/rr/box/55/2+45 Jim 24/g/box/95/1+45 Ryan RX/2+20 Rich 20/b/box/45/2+17 Dan RX/2+8 Lisa 20/rb/box/75/2+25 Debbie 20/pu/2am/mod/2+51 Christopher RX/2+13 Meghan 20/rb/box/30/2+40 Kate 20/rb/box/30/2+10

6:00 Jose 24"/g/box/75#/2+60 Vin 24/2am/75/2 Jenny -Weightlifting/RX+++ Katie 20/pu/1am/65/2+21 Michelle su/gbr/box/45/2+60 Tim 24/r/2am/95/2+25 Victor 24/pu/2am/65/2 Mike 24/75#/2+40 Wendy su/rbp/box/mod/3+1 Kathy 20/rr/hrpu/45/2+13

7:00 Curtis- Recovery Brett 24"/pu/box/75/1+61 Mac 24/pu/box/65/1+64 TPC 24/65/1+67 John V. su/box/55/1+62

9:00 John Mc. 24"/1am/115#/1+49 9-Lives 24/mod/75/2+14 Christy 20/gp/2am/65/2+11 Dan S. 24/box/95/2+2 Bill su/mod/25/1+61 Sam B. su/g/box/35/2 Eddie 24/pu/95/2+14

10:00 Dawn 20"/2am/55/1+41 Tracy 20/b/2am/55/1+49 Metz 20/2am/45/1+27 Uncle Jesse RX/3+61 Hannah Montana 20/1am/65/1+32 Kevin 24/95 mod/2+29 Fred RX/2+58 Felipe 24/75/1+67

4:00 Beetle Rx/1+58 Doug 24/R+B/Box/65/2+5 Matt 24/Box/95/2+4 Chris E. 24/2am/115 mod/1+57 Jail 20/2am/60/2+28 Jen M. 20/B+P/Box/ 55/1+64

6:00 Reed 20//P+R/2am/45/1+50 Ron 24/45+1am/95/1+63 Jeremy 24/1am/95/1+60 Drake 24/PU/Box/75/2+3 Paula 20/R+G/Box/35/2+12 Nick R. 24/G/Box/75/1+66 Meaghan 20/PU/Box/55/1+64 MKC 20/2am/65/1+50 Christine 20/2am/55/OHS/1+62 Lindsey 20/PU/1am/65OHS/2+6 Coffey 24/TTB Malopy 24/1am/115/2+61 Dave RX/3+3 Bob 24/95/2+25

7:00 Nick 24/1am/95/1+60 Dan Mc 24/HRPU/75/1+34 Jcohn 24/B/Box/55/1+25 Nestor 24/Box/95/1+25 Marlene 20/B/Box/25/1+63 Steve Mod/1+43 Shawn 24/2am/45/2+24 Catie 20/G+B/Box/55/2+5 Matt B. 24/3am/95/1+21 Teri 20/2am/35/1+37