Tabata Mash Up/Front Squats/CF Kids-Varsity/On Ramp Begins

awesome monday Monday March 9, 2015

CF Kids:Varsity (13-17 years)5:00-6:00pm No Adults Please

On Ramp Begins: 6:30-7:30pm

!!!Remember to submit your 15.2 score by 7:00pm tonight.!!!

WOD 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds each Row for Calories Push-Ups Abmat Sit-Ups Lateral Stick Hops 12"

Skill/Strength: Front Squat 7x5 @ 70% across

Snatch Grip Push Press 5x5 climbing Find heavy 5

Warm Up: EMOM OH Walking Lunges 45/25/15 Burpees Pressing Snatch Balance w/ empty Bar(Slow Descent) Hang KB Snatch Hollow Rocks Then Wrist/Forearm/Lats Mobility

5:00 Mercedes Rx 310 Kate Rx 134 Debbie Rx 344 Meghan Rx 248 Lisa Rx 260 Chuck K. Rx 217 Reese Rx 172

6:00 Victor Rx 275 Katie Rx 268 Jenny "15.2"= 130 reps Andrea "15.2"= 11 reps...Rx 202 Michelle Knee Pushups/249 Jose Rx 266 Sean Rx 280 Erik Rx 276 Vin Rx 312 Maggie Rx 340

7:00 Thee People's Coach Rx 319 Nick K. Rx 342 Big Mac Rx 256 Matt H. Rx 258 Denni$ "15.2"= 63 Travis Rx 290

9:00 Bill Rx 195 Nacho Bel Grande Rx 337 Mark Rx 246 Dan S Rx 307

10:00 Joanna Rx 244 Gary Rx 319 Ed O Mod-Kick A$$ Dawn Rx 272 Tracy Rx 296 John W Rx 249 Metz Rx 302 Genelle Rx 231 Lindsey Rx 334 Kevin Rx 382

15.2 Curtis Rx 134 Coffey Rx 80 Joanna Scaled 90 Matt G Rx 80 Eddie Rx 138 Lindsey Rx 13 Hannah Rx 70 MKC Rx 79 Uncle Jesse Rx 116 Meaghan Rx 17 Reed Scaled 11 Ron R Rx 58

4:00 Kaylie Rx 257 Rachel Rx 264 Chris E Rx 309 Glitter Rx 352 Doug Rx 300 Jen M Rx 232 Mason Rx 421 Miller Time Rx 276 Dan Mc Rx 213 Terri Rx 263

6:00 Dave May Rx 476 Malopy Rx 460 Tom Rx 318 Shawn Rx 393 Curtis Rx 394 Tony Rx 305 Eric Rx 343 Shelby Rx 322 Paula Rx 207 Caitlin Rx 241 Christy Rx 260 Christine Rx 319 Mike Rx 267 Mel Rx 281 Maroney Rx 328 Milo Rx 338

7:00 Marlene Rx 278 Nestor RX 227 Bob Rx 368 Steve mod/141 Matt Rx 296 Catie Rx 207 Jcohn Rx 170