15.2

[youtube https://www.youtube.com/watch?v=DlsJ-70Pvwo&w=560&h=315] Friday March 6, 2015

WOD WORKOUT 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups

From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups

From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Every 3 minutes for as long as possible complete:

From 0:00-3:00 2 rounds of: 6 overhead squats (65 / 45 lb.) 6 chin-over-bar pull-ups

From 3:00-6:00 2 rounds of: 8 overhead squats (65 / 45 lb.) 8 chin-over-bar pull-ups

From 6:00-9:00 2 rounds of: 10 overhead squats (65 / 45 lb.) 10 chin-over-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Every 3 minutes for as long as possible complete:

From 0:00-3:00 2 rounds of: 10 overhead squats (65 / 45 lb.) 10 chin-over-bar pull-ups*

From 3:00-6:00 2 rounds of: 12 overhead squats (65 / 45 lb.) 12 chin-over-bar pull-ups*

From 6:00-9:00 2 rounds of: 14 overhead squats (65 / 45 lb.) 14 chin-over-bar pull-ups*

Etc., following same pattern until you fail to complete both rounds *Masters Women 55+ do jumping chest-to-bar pull-ups

Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Every 3 minutes for as long as possible complete:

From 0:00-3:00 2 rounds of: 6 overhead squats (45 / 35 lb.) 6 jumping chest-to-bar pull-ups

From 3:00-6:00 2 rounds of: 8 overhead squats (45 / 35 lb.) 8 jumping chest-to-bar pull-ups

From 6:00-9:00 2 rounds of: 10 overhead squats (45 / 35 lb.) 10 jumping chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

Every 3 minutes for as long as possible complete:

From 0:00-3:00 2 rounds of: 10 overhead squats (65 / 45 lb.) 10 chin-over-bar pull-ups

From 3:00-6:00 2 rounds of: 12 overhead squats (65 / 45 lb.) 12 chin-over-bar pull-ups

From 6:00-9:00 2 rounds of: 14 overhead squats (65 / 45 lb.) 14 chin-over-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Skill/Strength: WOD Overview/Movement Standards Band Mobility/Forearm Mashout 5 OHS Weight you will do in WOD 5 C2B

Warm Up: 1000 m Row EMOM Burpee Pull Ups Snatch Balance Pry Squats Mountain Climbers Lateral band Walks

5:00 Mercedes Rx 10 Melissa 35/96 Kate 35/96 Dan B Rx 118 Lisa Rx 10 C2Bs are in your very near future

6:00 Matt G Rx 64 Erik W Rx 85 Mike M 75/65 Wendy Rx 6

7:00 Curtis Rx 114 Shawn S 45/ 103 TPC Scaled/ 186 Chris E Rx 121

9:00 Jackie Rx 76 Dan S Scaled 54 Eddie Rx 136 Corinne 45/ 79

10:00 Genelle 35-red+purple/112 Sonntag Rx 72 Nutz Scaled/143 John W 95-black/89 Ed O Rx 87 Fred Rx ???

4:00 Nick K. Rx 76 Jail Rx 64 Miller Time Scaled/70 Sam B. g/65(Back Squats)/96 Juliette 25/r+b/142

5:00 Marianne Rx 10 Doug 65/b/68

6:00 Gareth Rx 80 Drake Scaled/81 Matt B. Rx 67