Clean Complex/C&J/15.2 Announcement tonight

15.2 Thursday March 5, 2015

Join us tonight at 7:00 at the Box as we watch the announcement for 15.2. If you plan to participate in 15.2 Saturday, please consider tomorrow as a rest day.

WOD EMOM up to 12: 3 Power Cleans 135/95/75 3 Front Squats 3 Jerks

Skill/Strength: EMOM 12 Odd:TnG 3 Hang Squat Cleans Even: Clean+Push Jerk+Split Jerk Add weight as needed, but weight should be same on even as loaded for odd

Warm Up: Wall Balls Slow Pressing Snatch Balance Push Ups OH Walking Lunges 45/25/15

5:00 Mercedes 65/12 Kate 40/12 Lisa 75/12 Meghan 65/12 Joe 75/12 Reese 85/12 Matt K.c115/10 Vin 95/12 Matt L. Rx 12 Jessica D. exercised for time

6:00 Hannah Montana Rx 12 Katie Rx 12 Brett 85/8 Erik 115/12 Sean 95/12 Mike M. 115/12 Maggie 85/12 Jenny Rx 12 Kathy 50/12 Denni$ Rx 12

9:00 MKC RX/8 Corinne 85/9 Mark 65/12 Dan 75/12

10:00 Joanna 75/10 Sarah Reed 65/8 Tom RX/11 Nutz 95/12 Uncle Jesse RX/9 Kevin 115/10 Metz 55/Mod.-12 Genelle 65/12 Mr. Burns 65/Mod.-12 Tracy 65/12

4:00 Beetle RX/12 Ron 115/12 Jeremy RX/5 John RX/12 Gary RX/12 Ed O'Ryan 135 mod/12 Jen M. 65/12 Alex RX/12

5:00 Tony 105/10 Marianne 45/12 Coffey 115/2 Chris E. 115/12 Mary 25/12 Rachel 45/12 Jim 55/12

6:00 Nick RX/6 Christine 75/8 Ashley RX/12 Dave RX/12 Jail 75/12 Eric 95/9 Debbie 75/7 Maria 65/12 Amanda 55/12 Sarah 65/12 Milo 95/12

7:00 Jessica RX/10 Bob 95/12 Steve 55/12 Matt B. RX/5