Lunges-Swings-HRPU/Dips-MRE Pull Ups

tomorrow-motivational-picture-quote Tuesday March 3, 2015

WOD AMRAP 15 30 Jumping Lunges 30 Kettlebell Swings 53/35/27 30 HRPU

Skill/Strength: Weighted Matador Dips 5x3

MRE Kip Pull Ups* *Once off bar you are done

Warm Up: 2 min DUs then EMOM Burpee Pull Ups Hanging KB Snatch Snatch Balance w/ Empty Bar In Place Inch Worms Hollow Rocks

*first number is the amount of MRE kipping Pullups 5:00 Mercedes r+p 8/Rx 3+456 Maria b+p 11/27/ 2+60 Debbie 2/Mod(Ab mat sit ups)/4+19 Lisa r+p 5/Rx 3+36 Ryan 20/Rx 4+20 Phil 7/Rx 2+42 Matt K. 8/Rx 4 Mr. Kool Aid r+b 3/Rx 2+75 Felipe 11/44/3+10 Reese 2/44/2+80 Rich 7/35/2+65 Kate r+b 12/18/2+75 Matt L. 12/Rx 3+78 Jessica D. 26/Rx 3+75

6:00 Victor 7/RX 3+69 Erik 13/RX 3+30 Mike M. 15/RX 4+62 Jenny 9/RX 3+48 Hannah Montana 5/RX 3+47 Katie "Technique work"/RX 3+32 Maggie "Technique work"/RX 3_77

7:00 Thee People's Coach 25/RX 3+28 Curtis 12/RX 3+71 John V. G 10-27/2+85

9:00 John Mc. 13/RX 3+40 Eddie 22/RX 3+80 Christopher 73/RX 4+13 Mark 5/25 2+62 Christy 11/RX 3+10 Dan S. 9/RX 3+21 Milo 14/RX 3+51

10:00 Meaghan 2/RX2+61 Dawn 5/RX 3+27 Barbara 1/25- 3+55 MKC 12/ RX 3+8 Nutz 7/ 44- 3+42 Tom 15/ RX 3+5 Ed 35/ Mod.- 3 Metz 12/ 27- 3+21 Tracy 2/ 27- 3+26

4:00 Colleen 24/Rx/3+88 Doug 2/Mod alt/35/2+83 Jen M. R 5/mod alt/3+18 Dan Mc 8/mod alt/35/2+76 Beetle 16/Rx/3+88

5:00 JoAnna 14/mod OH/35/3+38 Christine 10/Rx/3+72 Jail 12/mod OH/35/3+50 Ashley 17 Jim B+R 10/18/2+75 Rachel B+R 10/18/2+70 Shelby 1/Rx/3+12 Julie G R+B 27/18/4+14

6:00 Marianne G 3/mod alt/27/2+33 Eric 18/35/3+30 Reed B+P 8/27/2+71 Ron 10/35/2+52 Jeremy 10/Rx/3+31 Bob 20/mod FR/3+30 Adrian 5/Rx/2+50 Dave 40 Malopy 38 Paula G+R 11/20/2+35

7:00 Matt B. 10/Rx/3+28 Shawn 20/Rx/3+80 Brett 2/35/2+24 Jcohn B 2/27/2+35 Kaylie G 5/27/3+20 Nick R. 3/27/2+45 Steve G 3/20/1+76 Jackie 5/Rx/3+38