Row-Thrusters/Back Squat-Strict Press/CF Kids Varsity

Monday March 2, 2015 WOD 15 min cap 1K Row 100 Thrusters 75/55/35

Skill/Strength: Back Squat 3x10 @60% 1RM

Strict Press 5x5 climbing start at 65% 1RM

Warm Up: 3 Laps around Rig 1 Lap Butt Kicks 1 Lap High Knee skips Broad Jumps Up Walking Lunges Back Bear Crawl Up Duck walk back

5:00 Mercedes 15.1(s)206/92# Debbie 15.1(s)208/90# Lisa 15.1(Rx)117/115# Meghan Rx 54reps Reese 55/78reps Matt K. Rx 93reps Rich 65/72reps Ryan Rx 13:49

6:00 Phil Rx 95reps Mike M. Rx 61reps Vin Rx 54reps Sean Rx 65reps Erik 15.1(Rx)111/190# Victor Rx 54reps Maggie Rx 83reps Jennay Rx 87reps Katie Rx 84reps Jose Rx 81reps(1st Rx WOD!!) Wendy 35/14:54 Andrea 35/14:49

7:00 Thee People's Coach Rx 82reps Big Mac Rx 59reps Curtis Rx 13:04 Gary Rx 13:00 Kate 35/55 reps

8:00 Sam Rx 11:15

9:00 John Mc Rx 12:26 Beetle Rx 12:47 Fred Rx 11:36 Eddie Rx 13:24 Sewnig Rx 13:58 Doug 65/14:58 Sam B. 35/88reps Corinne Rx 69reps Christy Rx 14:14

10:00 Tracy 35/14:40 Metz 35/75 reps Jon V. 15.1 (Rx) 98/187# Uncle Jesse 15.1 (Rx) 127/217# Hannah Montana Rx 76reps MKC Rx 14:59 Dawn Rx 74reps Nutz Rx 70reps Meaghan Rx 65reps Genelle Rx 76reps John W. Rx 14:08 Ed Mod. 80 Joanna Rx 70 Erika 15.1 (Rx) 154/154#

4:00 Chris E Rx 14:40 Jerry Rx 95 David M Rx 70 Jen M Rx 47 Dan S 15.1 92/167 Alex 15.1 139/255 Miller Time 80 reps Dan Mc Rx 52 reps Glitter Rx 10:55 Jess D Push Press 55/ 127 reps

6:00 Shelby Rx 86 Sarah 45/77 Paula 30/20:02 Jeremy Rx 80 Drake Rx+ (20lb vest)/40 Tony Rx 57 Malopy Rx 13:06 Tom Rx 32 Mary 25/20

7:00 Nick K. Rx 89 Christine Rx 88 Nick R. Rx 41 (10 reps @ 95) Adrian Rx 92 Matt Rx 76 Catie 45/77 Jes W. Rx 14:58 Dennis Rowed 2 mile Shawn Rx 96 Lindsey Rx 14:35 Amanda 35/80 Steve 35/40 Sarah 14:27 ??