15.1 Friday

[youtube https://www.youtube.com/watch?v=0-YfYcsduHA]

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (85 / 55 lb.) 5 snatches* (85 / 55 lb.) *ground-to-overhead allowed

 

Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (85 / 55 lb.) 5 snatches (85 / 55 lb.)

Masters Scaled (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 9 minutes of: 15 sit-ups 10 deadlifts (65 / 45 lb.) 5 snatches* (65 / 45 lb.) *ground-to-overhead allowed

Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (85 / 55 lb.) 5 snatches (85 / 55 lb.)

WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap

Skill/Strength: WOD Demo/walkthrough

Warm Up: 500 m Row then EMOM Ball Slams KB Swings Burpee Pull Ups then 5 min Clean & Jerks Med/heavy weight

5:00 Reese 102reps/75/185# Joe 100reps/115/45/135# Mercedes 115/55/85# Jim B. Rx 85reps/165# Katie 105reps/35/60# Matt Rx 60reps/185# Melissa 120reps/55/70# Lisa Rx 65reps/90#

6:00 Andrea 167reps/45/75# Erik Rx 96reps/185# Vic Rx 90reps/115# Matt G. Rx 100reps/205# Tim G. 135reps/75/185# Wendy 155reps/45/65# Mike 120reps/95/165# Kathy 115reps/55/65# Matt H. 90reps/95/165#

7:00 Phil Rx 90reps/235# Ron Rx 88reps/185#  30# PR Congrats Bro!!!!

9:00 Sonntag Rx 115reps/215# Jess C 55/126reps/105# Dan Rx 121reps/175# Eddie Rx 125reps/ 215 !!!PR!!! Nola 55 mod/157reps/85# Corinne 65/90reps/100# Christy 75/95reps/125# Milo 85/69reps/135#

10:00 Sammy Rx 157reps/227# Fred Rx 160reps/247# Gary Rx 121reps/265# Lindsey Rx 87reps/110# Kevin 95/120reps/175# Nutz 85/116reps/175# !!!PR!!! John W 115/ 89reps/185#

2:00 Nick K. Rx 120reps/185#

4:00 Reed 55/117reps/92# Catie 55/128/85# Sarah R. 55/165/75# Joanna Rx 88/110# Dawn Rx 81/105# MKC Rx 117/125# Miller Time Rx 90/185# Jeremy Rx-Teen 122/155# Jen 55/130/90# Sam B. 65/90/105# Jail Rx 93/115# Meaghan 65/93/105#

5:00 Ed Rx 132reps/215# Shawn Rx 105/165# Jim 35/120/75# Rachel 35/100/65# Shelby 55/102/115#

6:00 Drake 85/94reps/165# Mr. Burns 65/91/125# Eric 75/115/125# Matt B. Rx 117/175# Amanda 45/90/65# Jen P. 65/91/95#