C&J-Cindy/Snatch work/Happy BDay Ed O & Sam

stronger then strong Thursday February 25, 2015

!!!Happy Birthday Ed O'Ryan!!! !!!Happy Birthday Sammy!!!

Join us tonight for the Open 15.1 Announcement. We will have the tv set up for the big announcement. The feed goes live at 7:00pm.

WOD 10 min AMRAP 1 C&J 155/105 1 Rd Cindy 2 C&J 1 Rd Cindy 3 C&J 1 Rd Cindy

Skill/Strength: EMOMx12 Odd: Power Snatch + Snatch Balance Even: 3-Position TnG Snatch (3 squat snatches - 1 from the pockets, 1 from the knees, 1 from the floor)* *weight should remain the same for both Odd and Even.

Warm Up: KB SDHP Burpees OHS w/ Empty bar Russian Lunges w/ Plate Wall Balls then Burgener Warm Up

5:00 Mercedes 65/p+r/5+32 Maria 65/p+b/5+7 Debbie 75/6+1 Ryan Rx 6 Phil Rx 5+31 Kate 45/p+r/4+9 Mr. Kool Aid 135/g/5+5 Jim B. 115/b/7+20 Jessica D. 85/6+5 Matt H. 115/p+b/5+1 Mel 95/5+1

6:00 Katie Rx 5+3 Jennay Rx 6 Victor 105/5+4 Jose 85/g/5+6 Hannah Montana Rx 5+20 Maggie 95/ 5+9 Mike M. 135/6+5

7:00 Curtis Rx/6+31 Ziggy 75/ 6+31

9:00 Corinne 65/4 Lindsey 85/5+32 John Mc Rx 5+33 Jackie Rx 5+31

10:00 Gary Rx+205#/5+5 Metz  55/5+20 Dawn 75/6+8

4:00 Reed 55-green/5+21 Jeremy 115/5+2 Jail 95/4 Alex Rx 5+9 Beetle Rx 5+22 Catie 65-green+blue/5+4 Boston Jason 135/6+16 Ed 155 mod/4+4

5:00 Shelby 85/ 5+3 Shawn S 135/5+1 Brett 95/3+1 MKC Rx 4+4 Adrian 135/5+2

6:00 Jen P 65/4+16 Mr Burns 55/4 Dave M Rx 7+30 Christine Rx 4+1 Chris E 135/5+8 Eric 65/5 Genelle 45/5+10 PJ Rx 6+1 Craig 205/ 3+19

7:00 Jcohn 65/4 Nestor 85/4+10 Matt B. 135/5+4