Fran/Front Squat-Push Press/Varsity

fran-ecard Monday February 22, 2015

CF Kids:Varsity (13-17 years) 5:00-6:00pm **Please no adults

WOD Fran 21-15-9 Thrusters 95/65/45 Pull Ups

Skill/Strength: Front Squat 7x3 55,60,65,70,75,80,85

Push Press 7x3 60,65,70,75,70,65,60

Warm Up: 40 Cal Row then 3 Rounds :40 sec Jumping Jacks (Hands clap behind back) Mountain Climbers In Place Inch Worms Jumping squats

5:00 Kate 35/r+b/7:33 Reese 75/g/5:43 Matt K. Rx 7:39 Rich 75/p+b/6:53 Phil Rx 7:10 Melissa 30/r+b/5:54 Jakeshia 45/b+g/7:01

6:00 Jennay Rx 7:53 Sean 65/Mod./7:26 Juliette 25/g/5:08 Vin 65/8:01 Mike M. Rx 6:32 Matt G. Rx 8:40 Jose 75/g/7:34 Victor 65/7:39 Michelle 45/r+g/8:55 Dan B. Rx 6:06 Tim 75/r/8:58 Andrea 45/p+r/7:19 Jackie Rx 6:56 Kathy 45/r+r/8:55

7:00 Curtis Rx 5:28 Vince 55/g/8:24

8:00 Sam Rx 3:39

9:00 Bri Guy 65/8:31 Dan S. 75/7:53 Sam B. 45-Green/8:39 John Mc Rx 6:06 Milo 75/ 8:21 Jess C. 65-green/8:35 Corinne 65-red/7:53 Katie Rx 8:52 Fred Rx 2:38

10:00 MKC Rx 8:16 Hannah Montana Rx 7:33 Meaghan 55-R+P/9:03 Genelle 45-Red/6:52 PJ Rx 5:27 Uncle Jesse Rx 5:16 Tom 95/ 7:53 Kevin S Rx 5:53 Ed O Mod KB Sit uPs/6:43 Bill Rx 4:57 Dawn Rx 8:53

4:00 Reed 45-Green/7:01 Jeremy 75/8:02 Ron 75/8:48 Beetle Rx 4:55 Chris E Rx 7:08 Jen M 55-Green/8:15 !!!Welcome Back!!! :-) Dan Mc 65/8:52 Ash Rx 4:00 Christy 65-Green/7:11 Eddie Rx 4:19

6:00 Shawn 75/5:45 Gary Rx 5:58 Matt Rx 8:33 Paula 30/G-R/6:16 Eric 65/8:16 Alice ??/6:49 Tony 75/7:38 Malopy Rx 4:10 Tom 75/G/8:39

7:00 Catie 55/7:38 Nick k. Rx 5:18 Kevin 65/8:11 Christine Rx 6:58 Nick R. 75/G/14:32 Marlene Mod/6:52 Nestor 55/10:16 Shawn 75/6:46 Lindsey 65/8:32 Jcohn 35/G/10:57