Team WOD "Open Test"/Open Gym

i don't likeSaturday February 20, 2015

Open Gym: 8:00-9:30 Team WOD: 9:30-10:45 Free Intro: 11:00-12:00pm WOD "TEAM OPEN TEST" Teams of 2 complete AMRAP 20 of: 100 WB 100 DU 80 Box Jumps 24/20/20 step up 80 T2B 60 C2B 60 Burpees 40 Cleans 145/105/85 40 Jerks 20 Snatch 20 MU* *scale MUs to team mates abilities (Burpee Pull Ups/Banded Ring Turnovers/Floor Pop Offs/Banded BMU/BMU/MU)

Skill/Strength: Flag Tag 2 roundsx2 min Round 1: 15 Jumping Jacks Round 10 Mountain Climbers

Warm Up: 40 cal row then 5 min Easy Pace "Cindy" -5 Pull Ups -10 Push Ups -15 Air Squats