Burpee Pull Ups-FS-BJ/Open Gym/NO Kids Today/Happy BDay MKN

Wednesday February 18, 2015

!!!Happy Birthday Mary Kay!!!

No CF Kids Today

Open Gym:6:00-8:00pm

WOD 3 Rounds 20 Burpee Pull ups - bar should be about 6" above max reach 20 Front Squats 155/105/85 20 Box Jumps, 24/20/20 step up

Skill/Strength: Mobility Achilles/Ankles Lats/Tris/Forearms

Warm Up: 2 min DUs then EMOM Ball Slams Jumping Squats HRPU Inch Worms OH Lunges 5:00 Joe 75#/20"/22:02

Jim 115/24/23:49 Janelle 55/20 step-up/22:45 Debbie 75/20/20:34 Melissa 55/20 step-up/20:55 Travis RX/16:58 Matt 115/24/18:45 Meghan 75/20/23:25

6:00 Maggie 75#/20"/22:39 Jose 95/24/22:23 Mike 115/24/20:04 Vin 105/24/22:57 Kathy 45/20/22:53 Dan RX/19:46

7:00 Thee People's Coach 105#/24"/21:11 Big Mac 105/.24/26:24

9:00 Matt G. 105/24/24:35 Phil 135/24/27:39 Mark 75/20/24:18 Corinne 75/20/22:25 Hannah Montana 85/24/23:14

10:00 Joanna 65/20/23:28 Tom 135/24/27:03 Ed  155Mod./24/26:11 Kevin  135/24/20:29 MKC 75/20/25:34 Glenna 65/20/26:50 Dawn  65/20/21:51 Dan S. 105/20/24:20