Burpee Pull Ups-FS-BJ/Open Gym/NO Kids Today/Happy BDay MKN
!!!Happy Birthday Mary Kay!!!
No CF Kids Today
Open Gym:6:00-8:00pm
WOD 3 Rounds 20 Burpee Pull ups - bar should be about 6" above max reach 20 Front Squats 155/105/85 20 Box Jumps, 24/20/20 step up
Skill/Strength: Mobility Achilles/Ankles Lats/Tris/Forearms
Warm Up: 2 min DUs then EMOM Ball Slams Jumping Squats HRPU Inch Worms OH Lunges 5:00 Joe 75#/20"/22:02
Jim 115/24/23:49 Janelle 55/20 step-up/22:45 Debbie 75/20/20:34 Melissa 55/20 step-up/20:55 Travis RX/16:58 Matt 115/24/18:45 Meghan 75/20/23:25
6:00 Maggie 75#/20"/22:39 Jose 95/24/22:23 Mike 115/24/20:04 Vin 105/24/22:57 Kathy 45/20/22:53 Dan RX/19:46
7:00 Thee People's Coach 105#/24"/21:11 Big Mac 105/.24/26:24
9:00 Matt G. 105/24/24:35 Phil 135/24/27:39 Mark 75/20/24:18 Corinne 75/20/22:25 Hannah Montana 85/24/23:14
10:00 Joanna 65/20/23:28 Tom 135/24/27:03 Ed 155Mod./24/26:11 Kevin 135/24/20:29 MKC 75/20/25:34 Glenna 65/20/26:50 Dawn 65/20/21:51 Dan S. 105/20/24:20