DUs-Air Squats-KBSDHP/TGU

b397cdbc24ff4a9c1d749df549075db9Friday February 13, 2015

!!!Happy Birthday Maggie!!!

3 rounds 75 DUs 50 Air squats 25 KB SDHP 70/53/35

Skill/Strength: TGU 5x2 Climbing Each round of 2 is (1)right arm then (1)left arm.

Warm Up: Coaches Choice

 

 

 

 

5:00 Mercedes Rx/22:15 Walsh 20/S/17:27 Phil 70/S/16:43 Debbie Rx/15:55 Melissa 20/S/16:35 Lisa Rx/14:37

6:00 Jenny Rx/18:26 Katie Rx/12:59 Sean 53/S/13:52 Tim 53/S/16:28 Michael 44/S/14:19 Kathy 35/S/18:07 Dan Rx/12:51 Erik Rx/16:03 Meghan 53/S/17:47 Vic 53/DU's/18:26

7:00 Thee People's Coach Rx/13:51 Curtis Rx/13:05 9-Lives Rx/11:35 Gary Rx/14:12

9:00 John Mc Rx/14:56 Milo 53/S/14:48 Bill 44/S/15:26 Beetle 70/S/13:27 Eddie Rx/10:29 Sonntag 62/DU/14:06

10:00 Kevin S. 62/DU/11:52 Ed  53/DU/Mod./19:20 Hannah Montana Rx/13:29 MKC Rx/15:27 Dawn Rx/16:59 Tom 70/S/14:08 Lindsey Rx/12:56

1:00 Sam Rx/10:02

4:00 Jeremy 53/S/13:56 Sam B. 35/S/18:40 Miller Time 70/S/18:04 Dan M. 27/S/16:31

5:00 Joanna 53/S/14:34 Reed 35/S/20:42 Marianne 18/S/18:57 Chris E. Rx/13:32 Jackie Rx/13:33 Fred Rx/9:54

6:00 Mel Rx/14:52 Ashley Rx/9:43 Marlene 20/S/13:56 Nestor 53/S/19:40 Aaron 35/S/18:23 Dave M. 53/S/15:18 Denni$ Rx/17:53 Matt B. 70/S/13:24

Saturday Jess D. Rx/9:29