Thrusters & T2B/Snatch Balance-OHS-Sotts Press

anti-agingThursday February 12, 2015

WOD 3 Rounds 25 Thrusters 95/65/55 25 T2B

Skill/Strength: 5x3 Pressing Snatch Balance + OHS*

5x3 Snatch Balance + Sotts Press *Pressing Snatch Balance is a slow decent while pushing bar off shoulders. No mandate on weight, Use manageable loads for all. Test Sotts press! It is much harder then it looks.

Warm Up: 500 m Row Then Burpee Pull Ups Ring Push Ups Sled Pushes Hang KB Snatches Jumping Squats Then Burgener

5:00 Mercedes 45#/17:18 Maggie 55/K2E/16:50 Meghan 55/17:55 Lisa 55/16:29 Reese 65/K2E/11:10 Rich 65/15:20 Matt K. 75/12:55 Joe 55/K2E/15:45 Jessica D. Lifting

6:00 Katie RX/16:18 Jennay Lifting Jackie RX/15:13 Andrea K2E/15:40 Hannah Montana 55/15:51 Dan B. 75/12:52 Erik 75/13:33 Vin 65/16:40 Mike M. 75/K2E/15:00 Sean 65/16:09 Victor 65/15:45

7:00 Thee People's Coach 75/16:37 Curtis RX/14:59 Big Mac 65/16:03 Beetle RX/14:08 Kate 25/K2E/13:48 Nick K. 75/14:04

9:00 Corinne 50#/15:49 John Mc. RX/16:03 Phil RX/23:15 Angie 30/K2E/14:59

Jessica C. 55/14:45 Tim 75/Mod/15:14

10:00 Joanna 55#/17:43 Tom 85/15:35 Meaghan 45/K2E/17:52 Nola 35/Mod/13:45 Dawn RX/17:13 Lindsey 65/Mod/13:26 Uncle Jesse RX/14:05 Jon V. RX/15:31 Genelle 45/Mod/16:00 Amy 45/ 19:03 Ed  Mod./14:50

4:00 Erika Rx/11:38 Steve 15/KR/14:43 Mason Rx/13:47 Reed 25/KR/15:01 Jeremy 75/14:28 Gary Rx/14:07 Dan Mc 45/16:58 Ashley Rx/9:35

5:00 Tony 75/17:15 Sophie 45/18:28 Alice 45/KR/16:13

6:00 Dave Rx/10:13 Malopy Rx/13:23 Glenna 35/KR/18:18 Christy 65/KR/17:06 Nick R 75/DNF Aaron 95/DNF

7:00 Matt B. 75/18:14 Dennis 75/25:31 Marlene 25/17:07 Nestor 65/20:50