Triplet-C2B-KBS-DUs/Mobility/CF Kids-Open Gym

[youtube https://www.youtube.com/watch?v=JoAj6frTsSs&w=560&h=315] Wednesday February 11, 2015

CF Kids: JV(6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym:6:00-8:00pm

WOD 20 min AMRAP 6 C2B 12 KB Swings 53/35/27 24 DUs

Skill/Strength: Mobility Back/ankles

Warm Up: Coaches Choice then "Tip the Pizza"

5:00 Jess D 12+15 Joe L R+B-S-27/6+14 Mercedes R+R/7+6 Beetle Rx 8+22 Ryan Rx 11 Matt K PU-S/9+14 Debbie PU 8+18 Meghan R+B-S/9+18 Phil S/9+5

6:00 Jennay Rx 6+21 Katie PU/10 Tim R-35-S/9+4 Dan B Rx 10+9 Erik W Rx 9+34 Andy B-27-S/8+16 Victor PU-35/7+3 Lindsey PU/ 11+24 Kathy R+R-20-S/9+7 Mike M 44-S/9+10 John L 35-S/8+4

9:00 Bill PU-44-S/5+15 Michelle B+G-25-S/9+21 Sam B G-27-S/9+18 Nacho Bel Grande S/9+2 Angie R+G-25-S/8+16 Dan S S/8+6 Brett B+G-35/4+18 Hannah Rx 9+4 Milo PU-S/9+16 Corinne R/8+6 Jess C G-27-S/10+17

10:00 Joanna S/9+11 Sonntag Rx 8+3 Travis Rx 9+13 Dawn Rx 7+28 Kevin Rx 11+1 MKC Rx 7+22 Ed O Modified Eddie Rx 11+6 Metz PU-27-S/5+6 Genelle B+R-S/6+27