Cleans-T2B/Deads-Strict Press/Happy BDay Estela

rewardMonday February 9, 2015

!!!Happy Birthday Estela!!!

CF Kids: Varsity (13-17 years) 5:00-6:00pm *No adult session

WOD 3 Rounds 15 Power Cleans 135/95/70 10 T2B

Skill/Strength: Deadlift Heavy 3 TnG

Strict Press Work to a Heavy 3

Warm Up: EMOM Hollow Rocks KB Snatches Good Mornings Ring Rows Jumping Squats

5:00 Denni$ Rx/8:58 Reese 95/k2e/3:50 Dan S. 95/7:10 Ryan Rx/5:20 Travis Rx/3:59 Rich 95/k2e/6:05 Kate 45/k2e/6:09 Mel Rx/10:11 Jessica D. Rx/5:35

6:00 Jenny Rx/6:34 Katie Rx/8:09 Juliette 45/k2e/6:21 Jose 75/k2e/7:22 Sean 95/7:31 Matt G. Rx/8:22 Victor 95/7:01 Tim 95/8:39 Maggie 85/7:34 Erik Rx/7:54 Jackie Rx/7:19 Michelle 55/k2e/6:59 Kathy 55/k2e/8:33

7:00 Thee People's Coach Rx/10:15 Big Mac 95/7:25

8:00 Sam Rx/4:16

9:00 John Mc Rx/6:44 Fred Rx/3:34 Eddie Rx/5:48 Grande Rx/5:54 Sam B. 70/k2e/7:02 Jess C. 85/k2e/7:46 Corinne 65/6:30 OJD Rx/6:28

10:00 Sonntag 115/7:22 Dawn 80/7:12 MKC Rx/7:57 Kevin S. 115/5:31 Ed Rx/7:22 Hannah Montana Rx/6:43 Uncle Jesse Rx/6:26

4:00 Tom Rx/ 8:51 Alex Rx/ 5:03 Chris Rx/ 6:17 Ashley Rx/ 4:31 Christy 95/ 7:14 John W. 135/ 8:21 Dan 75/ 10:45 Jason 115/ 7:39

6:00 Matt B. Rx/8:09 Malopy Rx/4:11 Mr. Burns 95/8:55 Dave M. Rx/3:33 Adrian 115/7:05 Shelby Rx/9:08 Curtis Rx+15 t2b/7:30 Nick R. 95/11:12 Matt H. 105/8:20 Christina 50/8:15 People Coach Jr. 95/9:45

7:00 Julie Rx/9:08 Jeremy Rx/9:18 Ron Rx/9:05 Reed 55/9:12 Steve 35/8:33 Amanda 45/8:30 Kevin 95/7:11 Christine Rx/7:54 Jcohn 75/10:09 Nola 55/6:27 Marlene 45/7:59 Nestor 105/10:28