Team WOD/Open Gym

Saturday February 7, 2015 Open Gym: 8:00-9:30am Team WOD: 9:30-10:45am Free Intro: 11:00-12:00pm

Teams of 2 WOD 30 Lateral Burpee Box Jump Overs 20″ 30 Snatches 135/95/70 30 Lateral Burpee Box Jump Overs 20″ 30 Clean and Jerks 135/95/70 30 Lateral Burpee Box Jump Overs 20″ 30 Thrusters 135/95/70

Skill/Strength: Flag Tag 3 2 min Rounds Round 1. Captured Flag, 5 Burpees Round 2. Captured Flag, 10 Jumping Squats Round 3. Captured Flag, 10 Push Ups

Warm Up: 3 Laps around Rig 1 Lap High Knee Skips 1 Lap Butt Kicks Up and Back Walking Toe Touches Up Inch Worms Down Bear Walk