Tabata Mash Up/DU work

difficult Friday February 6, 2015

WOD Tabata Mash-up With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of: 1. Wall Balls 20/14/10 2. T2B 3. Cal Row 4. Power Clean 135/95/65

Skill/Strength: 8 min cap 200 DUs every trip up perform 10 sit ups

Warm Up: 3 rounds 40 sec each Jumping Jacks clap behind back In Place Inch Worms Mountain Climbers Jumping Squats

5:00 Mercedes (62) 65/14/139 Jess D.(2:42) Rx162 Reese(s-469) 95/16/205 Joe L.(s-591) 55/16/165 Kate(s-7:20) 45/10/139 Rich(36) 95/14/92 Matt K.(s-5:11) Rx170 Lisa(4:07) 75/14/128 Melissa C.(s-525)45/10/125 Debbie(181) 85/14/158 Ryan(3:39) Rx 191 Travis(s-6:15) Rx245 Matt B.(s-5:20) Rx155

6:00 Victor (75) 95/20/149 Katie N. (5:01) Rx146 Jenny N.(78) Rx172 Sean (s-550) 95/20/157 Tim G. (74) 95/14/144 Matt G. (120) Rx148 Juliette (s-7:21) 35/10/194 Wendy (s-550) 55/10/191 Erik (112) Rx164 Michelle (s-386) 55/10/159 Kathy (s-100) 55/10/144

7:00 People's Coach (3:48) Rx159 Nick K. (112) Rx180 Brett (51) 95/20/122 Phil (s-5:30) Rx158

9:00 MKC 115/Rx/157 Chelsea 7:59/85/14/166 Jackie 4:56/Rx/186 Christy (S)?/Rx/146 Angie (S)336/45/10/145 Jon C. (S)180/75/20/141 MiMi (S)580/65/10/174 John Mc 7:21/Rx/172 9-Lives 3:18/Rx/208 Mr. Burns (S)?/75/20/120

10:00 Gary 6:18/Rx/185 Hannah Montana 4:51/Rx/161 Dan S. 53/115/20/165 Dawn 65/80/14/162 Kevin S. 4:42/115/20/178 Amy  (S) 470/55/10/157

4:00 Miller Time (S) 5:05 RX/150 Chris (D) RX/205 Sam B. (S) 14/65/162

5:00 Ashley (D) 5:06/RX/228 Tim (S) 599/16/85/187 Curtis (D) 5:15/RX/188 Lindsey (D) 4:07/14/85/185 Mary (S) 407/10/25/130 Ray (D) 106/20/115/153 OJD (S) 4:49/RX/183

6:00 Ed (D)5:31/RX/185 Alice (S) 480/10/55/166 Nestor (S) 340/10/85/152 Marlene (S) 340/10/35/154 Jail (D) 137/RX/155 Sonntag (D) 3:44/20/95/188 Sarah (S) 543/10/45/128 Christine (S)5:48/RX/142