Burpees-Power Snatch/Front Squat-3 Position Snatch/Happy BDay Matt B

nowThursday February 5, 2015

!!!Happy Birthday Matt Boyle!!!

WOD EMOM 12 MRE Burpees to Plate 45/25/10 MRE Power Snatch 95/70/45

Skill/Strength: Front Squat 2x3 55% 1RM

EMOMx8: 3-position Snatch at 65-70-75-80-80-75-70-65% position 1 - Pockets position 2 - Above the knee position 3 - Below the knee

Warm Up: 500 m Row then EMOM KB Snatch OHS w/PVC Jumping Squats HRPU then Burgener

5:00 Mercedes 55#/58+44=102 Kate 25/50+41=91 Matt K 75/76+39=115 Joe 45/58+53=111 Phil RX/36+34=70 Meghan 55/52+36=88 Melissa 25/48+42=90 Lisa RX/48+36=84 Jessica D.2/4/15 WOD

6:00 Katie RX/65+33=98 Jennay RX/53+57=110 Hannah Montana RX/73+22=95 Juliette 25/69+72=141 Andrea 35/44+46=90 Maggie 65/68+28=96 Matt G. RX/61+37=98 Victor 75/44+24=68 Jose 75/71+43=114 Sean 75/58+50=108

7:00 Thee People's Coach RX/64+25=89 Nick RX/76+31=107 Brett 65/46+25=71

9:00 Christopher RX/59+63=122 John Mc. RX/63+45=108 Angie 25/40+39=79 Ziggy 65/65+38=103 Sonntag 75/60+60=120 Freddie RX/92+62=154 Jackie RX/70+36=106

10:00 Nutz 65#/62+47=112 Nola 35/60+40=100 Dan S. 75/46+47=93 Tom 75/61+52=113 Dawn 45/66+50=116

4:00 Chris E. Rx/75/50/125 Sarah 45/57/48/105

5:00 Gary Rx/55/56/111 Adrian 75/45/35/80 Michelle 35/40/37/77 Jim L15/46/47/93 Rachel 15/47/47/94

6:00 Reed 30/59/31/90 Jeremy 85/70/42/112 Christine Rx/66/32/98 Alice 35/64/34/98 Dave Rx 92/60/152 Malopy Rx 72/52/124 Nick R. Rx 56/21/77 Jail 65/65/38/103 Christy Rx/46/35/81

7:00 Ed O'Ryan Mod/Mu's 72/7/79 Amanda 25/99/44/143 Steve 25/32/27/59 Glenna 25/51/49/100 Matt B. Rx/71/37/108 Marlene 25/62/52/114 Nestor 85/47/23/70 Debbie 65/83/28/111