Team WOD/Open Gym/Free Intro

Jan On Rampers, From Left/ Amanda, Steve, Keith, Jon, Dennis, Rachel Jim, Kristina.  Not Pictured Kaylie, Bridget Saturday January 31, 2015

Open Gym: 8:00-9:30am Team WOD: 9:30-10:45am Free Intro: 11:00-12:00

On-Ramp Begins this Monday February 2 at 6:30pm

WOD 25 min AMRAP Team of 4 Cal Row wall balls 20/14/10 KB Swings (A) 70/53/35 Box Jumps 24/20/20 step ups

Skill/Strength: Dodgeball

Warm Up: 3 Rounds 40 sec each In Place Inch Worms Burpees Air Squats Snatch Balance w/ PVC