Chipper/Tabata Core work/Congrats Jan On-Rampers

Ask yourself Friday January 30, 2015

Congratulations January On-Rampers!!! Welcome to the community

WOD 18 min AMRAP 60 cal Row men/50 cal Row women 50 Lateral Hurdle Hops 12" 40 1 Arm OH KB Squat 53/35/27 30 Burpees 20 Alternating KB Power Snatches 53/35/27 10 Strict HSPU 20 Alternating KB Power Snatches 53/35/27 30 Burpees 40 1 Arm OH KB Squat 53/35/27 50 Lateral Hurdle Hops 12" 60 cal Row men/50 cal Row women

Skill/Strength: Tabata Med Ball Cleans then Hollow Rocks

Warm Up: As a group 3 Rounds 40 sec each Air Squats Jumping Lunges Snatch Balance Push Ups Then Calf Stretch Hip Mobility

5:00 Reese 27#/Box/242 Mercedes 27 mod/Box/205 Phil Rx 200 Rich 27/35/190 Jim B 35/1 Abmat/202 Joe L 20 Mod/Box/210 Mel C 20 mod/Box/197 Kate 18 mod/Box/190 MKMC 27mod/2 Abmats/210 Lisa 35/Box/214

6:00 Dan B 1 Abmat/280 Victor 35/Kip HSPU/235 Meghan 27/218 Jenny 35/230 Katie 35/215 Wendy 20/Box/200 Erik W Kip HSPU/227 Michelle 27 mod/Box/15/212

7:00 Thee People's Coach 53 mod/229 Curtis Kip HSPU/257 Matt G 53/2 Abmats/235

9:00 Angie 3" hops/27 mod/182 Beetle Rx 260 Corinne 27/Box/250 Eddie Kip HSPU/283

10:00 Sonntag 44 mod/Box/250 Hannah 35/ 2 Abmats/204 Kevin 53 mod/258 Dan S 35 mod/Box/264 Gary 53/240 David 35 mod/262 Meaghan 27 mod/Box/236 Dawn 27 mod/kip HSPU/254 Chelz 27 mod/2 Abmats/276 Ed O 1 Abmat/245 Travis 53 mod/325 Fred Rx 321

4:00 Sew 53# Mod/240 Doug 27 Mod/247 Chris 53 Mod/242 Jerry 35 Mod/300 Ron 35 Mod/241 Jeremy 35 Mod/290 Miller Time 44 Mod/240 Marlene 20 Mod/207 Ashley 35 Mod/345 Christopher 53 Mod/279 Lindsey 35 Mod/247 Sam B. 27 Mod/185

5:00 Brett 20#/25#/ Mod/194 Matt S. 44 Mod/233 Jen 20 Mod/230 Matt H. 53/220 Alice 25 Mod/box/254

6:00 Debbie 27# Mod/286 Glenna 20/27 Mod/box/228 Matt B. 53/44/ Mod/box/231

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