Open 12.5/Clean & Jerk/

Failure-DoubtThursday January 29, 2015

WOD Open 12.5 7 min AMRAP 3-6-9-12-15... Thrusters C2B

Skill/Strength: C&J EMOMx14 with 70% of 1RM Clean Odd: 5 TnG Power Clean Even: 5 Front Squats from the ground

Warm Up: 3 Rounds 40 sec each Jumping Jacks (Clap hands behind back) In Place Inch Worms Mountain Climbers Squat Tuck Jump Then 40 sec Paleo Chair then Wrist/Forearm Mobility Hip Mobility

5:00 Mercedes 55/R&R/60 Jen P. 50/G/60 Kate 25/R&B/70 Melissa 25/R&B/91 Lisa 65/R&B/60 Joe 65/R&B/54 Matt K. 100/PU/62 Phil RX/61 Reese 65/G/95 Jessica D. Lifting

6:00 Michelle 45/B&G/60 Maggie 55/R&B/65 Jenny RX/66 Dan B. RX/72 Erik  RX/74 Victor  75/PU/60 Jose 75/G/60 Hannah Montana RX/53 Denni$ Lifting

7:00 Thee People's Coach RX/50 Brett 65/G/38

9:00 Beetle RX/75 Dan S. 75/PU/60 Mark 55/B/46 Ziggy 55/G/76 Randall Meditation/65/36 Sonntag 75/PU/83 Christopher RX/72 Jessica C. 65/G/60 John W. 100/BL./75 Eddie RX/82

10:00 Dawn RX/55 MKC RX/54 Tom 80/P/85 Nutz 65/67 Meaghan 55/R&P/68 Uncle Jesse RX/75 Travis RX/90 Ed RX/73

4:00 Chris E. Rx/60 Jerry 95/Pu's/70 JoAnna Rx/55 Mason 95/65 Jail Rx/60 Doug 65/G/74 Joe P. 95/69 Alex Rx/70

5:00 Shelby 65/G/74 Tony 75/Pu's/65 Sophie 55/G/60 Dan 75/34

6:00 Drake 75/Pu's/62 Malopy Rx/61 Alice 45/G/66 Mary 15/G/60 David 75/43 Glenna 55/G/64

7:00 Jcohn 55/G/36 Matt S 75/R/64 Fred Rx/119 Marlene 45/G/66 Nestor 85/G/36 Nick R. 95/G/19 Matt B. Rx/42