HRPU-Lunge-T2B/CF Kids-JV & Varsity/Open Gym/Final Yoga

66a41c843e9e742256e9e5d93d4ee056Wednesday January 28, 2015

CF Kids: JV (6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

Yoga: 8:00-9:00pm *This will be our last yoga session*

WOD 40 Cal Row then 6 Rounds 12 HRPU 20 Front rack walking lunges 95/70/45 9 T2B

Skill/Strength: Mobility

Warm Up: As a group 3 Rounds 40 sec each movement Air Squats Burpees Mountain Climbers Jumping Lunges

5:00 Jess Rx/21:35 Reese BW/18:21 Rich 75/25:39 Meghan 55/31:56 Joe 45/31:40 Jim B. Rx/29:15 Jenn 45/30:35 Matt Rx/20:19 Glenna 55/31:39

6:00 Katie Rx/23:37 Debbie 65/26:30 Sean 75/24:24 Matt 75/26:50 Julie 25/19:28 Dan Rx/20:07 John 75/24:57 Vin 75/23:37 Victor 75/23:44 Lindsey 55/26:07 Kathy 45/28:51

8:00 Erika Rx+95#/21:44

9:00 John Mc Rx/23:36 Eddie Rx/18:38 Phil Rx/30:04 Mark 45/25:40 Sam B. 35/k2E/23:38 Corinne 60/22:14

10:00 Joanna Rx/24:57 Dan S. 75/26:54 Dawn Rx/ 25:30 MKC Rx/24:05 Nutz  75/25:41 Meaghan 45/k2E/24:15 Tom 75/22:30 Metz 35/27:25 Genelle 45/k2E/28:22 Tracy 55/28:45 Ed Rx/21:13 Ron 55/26:25