Games Open 12.4/Core Work-MRE Pull Ups

liftFriday January 23, 2015

WOD Open 12.4 12 min AMRAP 150 Wall Balls 90 DUs 30 MUs Singles=.3

Skill/Strength: 90 sec accumulate Hollow Hold 90 sec accumulate Superman hold MRE Kipping Pull Ups *Once you come off the bar you are done.

5:00 Mercedes (R+P-14 reps) 14#-137 reps Rich (2) 14# 185 Mel C (technique) 10# 195 Kate (technique) 10# 127 Adrian (4) Rx 176 Joe L (Technique) 10 150 Phil (13) 20-Singles 130 Lisa (Technique) Rx 155

6:00 John L (6) 14# 166 Juliette (Blue 10) MOD 75 Wall balls/75 Sit ups/Singles-253 Matt G (12) Rx 217 MKN (Technique) 250 Dan B (21) Rx Rx Bar MU 241 Victor (6) 20# 9 ft target 167

7:00 Brett (Technique)20# 140 Thee People's Coach (25) Rx 240 Dennis (6) Rx 216 Travis (7) Rx 225

9:00 9-Lives (23) Rx 246 Mr. Burns (3) Rx 115 Dan S (10) Rx 151 Sonntag (10) Rx 210 Christy (13 Green) 14#-Singles-162 Eddie (37) Rx 240 Nola (Technique) Mod 50 Wallballs/90 DUs/50 Sit ups-232

10:00 Malopy (10) Rx 249 David M (4) 20# 9ft Singles- 240 Metz (11) 10# Singles-210 Dawn (13) Rx 169 Matt H (Technique) 20# 178 Amy K (7) 10#-Singles- 160 Jon V (17)Rx 240 Ed O (10) Rx 242 Hannah (3) Rx 161 Jesse (10) Rx 241 BarMU

4:00 Ron (11) 14/213 Jeremy (14) Rx/S/217 Sink (13) Rx/S/167 Ashley (20) 14/Pu's/245 Chris E. (25) Rx/235 Dan M. (11) mod. Mason (32) 20/249 BMU Jail (10) Rx/187

5:00 Jenn (13) 10/147

6:00 Matt B. (8) 20/S/243 Gary (10) Rx/240 Milo (15) 14/S/203 Julie Rx/240

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