DUs-KBS-T2B/MU Work

jan-1388892021g4n8k-250x156Tuesday January 20, 2015

WOD 5 Rounds 20 min Cap 60 DUs 30 Russian KB Swings 70/53/35 15 T2B

Skill/Strength: 5x5 MU Pulls w/ pull on rings to hips *No Turn over, just pulls to hips 4x4 Russian Dips w/ Boxes 4x3 Ring Pull Ups Strict (Kip if no strict)

Warm Up: 3 Laps Jogging around Rig 1 Lap Butt Kicks 1 Lap High Knee skips then Inch Worms up and back 20 Hollow Rocks Then Calf Stretch

5:00 Mercedes D/35/310 Kate S/20/K2E Jen P. S/27/K2E/417 Meghan S/35/K2E/382 MKMC D/27/493 Lisa RX/511 Joe S/27/K2E/428 Rich S/35/K2E/440 Dan S. S/70/385 Matt K. S/70/520 Jim B. S/53/K2E/335 Ryan RX/520 Jessica D. RX/19:59

6:00 WendyS/25/K2E/490 Michelle S/25/abmat sit-ups/480 MKN S/20/abmat sit-ups/17:30 Andrea S/20/K2E/508 Juliette S/20/K2E/17:30 Hannah Montana D/35/480 Katie RX/405 Jenny RX/285 (10 Unbroken DU.....FINALLY!!) Matt H. D/53/K2E/341 Sean S/53/412 Victor /44/415 Matt G. RX/365 Vin RX/407 Dan B. RX/480 Erik RX/407

7:00 Thee People's Coach RX/501 Gary  RX/440

9:00 Beetle RX/374 Ziggy S/53/420 John Mc. RX/420 Chelsea RX/19:09 Randall D/53/335 Lindsey RX+914# vest)/413 Freddie RX/18:17 Mark S/27/K2E/348

10:00 MKC Rx/ 395 Tom S/53/K2E/19:23 Kevin DUs/62/19:58 Dawn Rx /341 Ed Rx/19:48 Eddie Rx/18:54 John W. S/53/k2E/346 Amy S/27/375 Metz S/27/420 Uncle Jesse Rx/418 Tracy S/35/420 Genelle S/27/504 Jon Rx/420

4:00 9-lives Rx/17:18 Mason 53/19:12 Sink 53/19:12 JoAnna 44/460 Chris E Rx/443 Reed 25/375 Ron 35/456 Jeremy 44/440 Joe P. 53/413 Milo 53/510 Dan M. 35/381 Sophie 27/323

5:00 Ashley Rx/16:30 Alice 20/407 Shelby 35/407

6:00 Mr. Burns 35/413 Tony 35/405 Dave Rx/16:27 Dennis Rx/406 Meaghan  35/383 David M. 44/480 Christy 35/395 Aaron 35/335 Julie Rx/393

7:00 Catie 20/517 Glenna 27/417 Jessica Rx/420 Marlene 20/407 Nestor 8/375 Dan C. Rx/17:42 Jim 27/315 Matt Rx/440