Death by Squat Clean/Front Squat/CF Kids-Varsity

kendrick Ferris cleanMonday January 19, 2015

CF Kids: Varsity (13-17 years) 5:00-6:00pm This means NO ADULT CF At 5:00!!!

WOD Death By Full Cleans 135/95/70 Scale accordingly, but not too easy EMOM compounding reps until you can no longer perform the work within the 60 sec. Min 1=1 Clean, Min 2=2 cleans, Min 3=3 cleans, etc until failure. Score is Last round completed within minute.

Skill/Strength: Front Squat 7x5 across Warm up and Work to 65% 1RM Front Squat

Warm Up: Broad Jumps w/Squat up and back Snatch Balance Burpees Hollow Rocks Hang KB Snatch Then Burgener for C&J then Front rack mobility

5:00 Mercedes 75/6+4 Reese 85/8+3 Matt K. 115/8+5

6:00 JenP. 60/5+5 Katie Rx 6+6 Maggie 75/8+5 Sean 115/6+4 Victor 95/7 John L. 105/7+2 Dennis Rx 4+3 Erik Rx 6 Dan B. Rx 8+7

7:00 Curtis Rx 8 Thee People's Coach Rx 6 Shelby 75/8 Jessica D. Rx 8+8 Beetle Rx 8+6 Gary Rx 7 Debbie 85/7+5

9:00 Lisa Rx 7+4 Kathy 45/10+10 Mark 65/8 Marianne 45/7+6 Eddie Rx 9+5 John Mc Rx 8+5 MiMi 55/8+7

10:00 Tom 115/7 Nutz  115/6+2 Glenna 65/8+8 Genelle 65/6+5 MKC Rx 6+5 Kevin 115/8 Joanna 75/7 Hannah Montana Rx 7 Jon V. Rx 11+3 Uncle Jesse Rx 8+6 Fred Rx 10+8 Dawn 75/7 Carolyn Rx 5+2 PJ Rx 8+8 Ed Rx 9+6

4:00 Chris E Rx 7 Joe P Rx 6+2 Dan S 100 6+4 Alex Rx 8+7 Maria 75 6+6 Matt B Rx 6+4 Sam B 70 6+2 Matt H 100 7+6 Estela 65 6+6 Vin 115 6+4

6:00 Randall 95/6+3 Jerry 95/10 Christine RX/6+5 Sean 65/5+4 Ashley RX/9+8 Alice 65/6+6 Nick 115/4+3 Tony 95/7 Dave RX 9+9 Mary 25/6+5 David 105/7 Milo 95/7+4 Meaghan 65/6+6

7:00 Drake 95/7 Jess W. RX/10 Nestor 65/6+3 Marlene 35/12 Catie 55/7+7