Deads-OH KB Squats/C&J Work/Open Registration begins today

The-OpenThursday January 15, 2015

**CrossFit Games Open Registration Begins Today**

WOD EMOM 8 Odd: 7 Deadlifts @ 70% 1RM Even:MRE 1 Arm OH KB Squat 53/35/27

Skill/Strength: Clean Jerk EMOM 5 Squat Clean + Front Squat + Push Jerk + Split Jerk 45%, 50%, 55%, 60%, 65% of 1RM Squat Clean Continue adding load and then EMOM 8 Clean and Jerk 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75% 1RM

Warm Up: 600 m Row then 3 jogging laps around rig 1 lap high knee skips 1 lap butt kicks Then Walking toe touches up and down rig Broad Jumps w/ squat Inch Worms one way then Burgener for C&J

5:00 Mercedes 125#/27/54 Reese 145/Mod 27/76 Kate 55/Mod 20/60 Matt K. 225/RX/77 Phil 255/Mod 53/42 Beetle 235/RX/67 Matt H. 165/RX/55 Jessica D. Lifting/Swimming? Matt B. 225/RX/36 Lisa 125/RX/64

6:00 Matt G. 275/Mod 53/57 Jose 115/Mod 27/80 Victor 165/35/53 Denni$ Lifting Dan B. 255/RX/73 Andrea 65/18/109 Katie 155/RX/51 Jenny 215/RX/69

7:00 Curtis Lifting Thee People's Coach 225/Mod 53/67 Big Mac 155/35/65

9:00 OJD 85/Mod 27/125 Eddie O'K. 225/RX/92 Jessica C. 95/27/84 Corinne 105/Mod 35/90 Lindsey 85/Mod 35/107

10:00 Joanna 140/27/75 Nutz 125/Mod 44/85 Dawn 140/Mod 27/88 Amy 95/Mod 27/74 Mal 165/RX/78 Meaghan 95/Mod 27/80 Uncle Jesse 225/RX/76 Jon V. 215/RX/76

4:00 Sink 205/35/87 Chris 185/35mod/75 Tom 200/35/78 Joe P. 185/44mod/68 Alex 235/35/63 PJ 315/44/22 Genelle 85/20/64 Mason 205/27/107

5:00 Tony 145/35/77 Reed 85/15/65 Ron 135/35/66 Jeremy 155/35/65 Sarah 115/20/80 Kevin 205/44mod/76

6:00 Ed 315/Rx/57 Alice 55/8/70 Dave 225/Rx/64 Nick R. 115/27/65 Millertime 245/35/54 Milo 185/35/61 Jim 125/8/20

7:00 David 75/25mod/67 Mo 225/Rx/76 Marlene 55/8/57 Nestor 55/18/76 Estela 85/15/76