21-15-9 Chipper/Mobility/CF Kids/No Yoga

Wednesday January 14, 2015 *No yoga this evening

CF Kids: JV (6-12 years) 4:10-4:45pm Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

WOD 21 Power Snatch, 95/65 21 Burpees 21 Pull-Ups 15 OHS, 95/65 15 Burpees 15 Pull-Ups 9 Squat Snatch, 95/65 9 Burpees 9 Pull-Ups

Skill/Strength: Mobility Foam Roll Band work focus on shoulders/tri/lats

Warm Up: 3 min DU then 3 jogging laps around rig 1 lap high knee skips 1 lap butt kicks Then Walking toe touches up and down rig Broad Jumps w/ squat Inch Worms one way

5:00 Adrian 75/17:36 MKMC 55/B&P/16:12 Felipe 75/15:26 Debbie Rx/16:09 Matt K. 75/14:35 Rich 45/G/13:43 Ryan Rx/11:34 Glenna 15/G&P/16:52 Matt H. 75/G/15:10

6:00 Jenny Rx/14:19 Katie Rx/14:13 Matt Rx/ 16:41 Jose 65/G/15:07 Kathy 35mod/R&R/13:25 Julie G. 25/G/10:56 Dan B. Rx/11:24 Dennis Rx/19:07 John 75/B/15:18 Sean 65/15:14

7:00 MiMi 35/g+b/15:36 Michelle 40/g+b/16:53 Brett pvc/g+b/19:13 Big Mac 65/15:22

8:00 Sam Rx 8:29

9:00 Jess C. 50/g/14:10 Corinne 45/b/13:36 Christy 65/r+b/14:53 Lindsey 55/12:56 OJD Rx 10:45 Mal 65/b/11:53 Hannah Montana 55/13:16 Sewnig 75/13:22 Eddie Rx 10:40 John Mc Rx 13:24 9-Lives Rx 12:58 Milo 75/13:58 Mark 45/15:16 Beetle Rx 11:26 Sam B. 55/g/14:26

10:00 Jon V. Rx 13:06 Ed Rx 9:57 Gary Rx 13:30 Uncle Jesse Rx 11:09 Kevin 75/12:42 Joanna 55/13:46 MKC Rx 15:56 Dawn 55/14:59 Erika Rx 15:37 Tom 85/r/13:24 Genelle 35/r+b/14:20