Wall balls-KB Snatch/Ring Work

inspirtTuesday January 13, 2015

WOD EMOM 14 Odd: Wall Balls 20/14/10 Even: Alt Arm KB Snatch 53/35/27

Skill/Strength: 4x8 Ring Push Ups 4x8 False Grip Ring Rows 6x3 Ring Dips

Warm Up: EMOM Burpee Pull Ups Wall Facing Squats Inch Worms Hollow Rocks Snatch Balance w/ empty bar

5:00 Mercedes 14/27  84/72 Reese 35/16  91/76 Maria 10/20  86/114 Kate 10/15  82/78 Jessica D. RX  103/72 Melissa 10/15  81/88 Meghan 14/27  82/84 Maggie RX   99/60 Jim B. 35/20  81/70 Rich 14/27  117/102

6:00 Jose 16/35  115/65 Victor 20/35  140/105 (9 foot target) Juliette 10/10  138/138 Katie RX  90/59 Jenny RX  114/76 Matt G. RX  105/65 Wendy 10/20  108/54 Denni$ RX  102/58

7:00 Thee People's Coach 20/44  114/58 MiMi 10/15  99/102 Beetle RX  132/105 John V. 14/20  170/108 (9 foot target)

9:00 John Mc. RX 132/84 Gary RX  108/78 Ziggy 14/27  143/126 Mark 14/27  94/102

10:00 Brett 14/27  87/68 Nutz 20/44  68/72 Kevin 20/44  125/83 Dan S. RX  86/81 Mal RX  134/71 MKC RX  93/54 Dawn 14/27  100/78 Ed RX+ (70#KB)  50/78 Amy 10/25  93/65 Uncle Jesse RX  121/63

4:00 Mason 20/53 125/115 Jackie Rx 115/87 Jerry 20/35 146/118 Reed 10/20 101/96 Jeremy 16/35 80/76 Ron 16/35 96/82 Chris E Rx 135/78 Joe P Rx 113/64 Kevin 20/53 140/100 Shelby 14/25 133/96 Dan Mc 14/35 113/72 Sarah R 14/27 119/72 Jess C 14/20 97/113 Corinne 14/20 97/97 Christy Rx 96/54  !!!Welcome full time, Finally!!!

5:00 Joanna 14/27 105/94 Mary M 10/10 74/74 Ashley Rx 154/74 Christine 14/25 87/76 Barb 14/20 120/110

6:00 Malopy Rx 125/69 Alice 10/20 120/79 Miller Time 20/44 101/63 Paula 10/20 104/72

7:00 Matt 20/44 154/52 Nestor 10/18 76/41 Marlene 10/18 96/71 David 20/25 50/46 Jcohn 10/10 53/97 Catie 10/20 113/118 Jenn P 10/20 86/82 Estela 10/10 108/132 Matt B. Rx/100/57 Carolyn 14/25 80/52