Deads-Burp-BJ/Back Squat/CF Kids-Varsity/First Day of On-Ramp?Happy BDay Hannah

get oof your assMonday January 12, 2015

!!!Happy Birthday Hannah!!!

On-Ramp begins Tonight 6:30pm

CF Kids:Varsity (13-17 years) 5:00-6:00pm

WOD 500 m Row then 3 Rounds 9 Deadlifts 245/170/115 12 Burpees 15 Box Jumps, 24/20/16

Skill/Strength: Back Squat 10x3 across 75% 1RM

Warm Up: EMOM Inch Worms Good Mornings w/ Empty Bar 35/45# Pry Squats Jumping Lunges HRPU

5:00 Mel C 75/18-11:16 Meghan 115-12:30 Maria 115/20 step up-12:04 Beetle Rx 9:00 Reese 165/20-11:20 Adrian 185-11:40 Felipe 175-12:42 Mercedes 125+14#vest-13:10 Lil Jess 155-10:19 Kate 65/20 step ups-11:55 Glenna 95-12:15 Rich 135/20-11:24 Phil Rx 10:15 Debbie 135-11:36 Ryan Rx 9:01 Lisa Rx 12:18

6:00 Katie 135-11:42 Jenny Rx 10:49 Victor 185/20-14:15 Juliette 65/18 step ups-9:33 Matt G Rx 14:01 Jose 135-12:21 Sean R 185/24 step ups-11:45 John L 135-11:56 Dan B Rx 10:05 Dennis Rx 13:59 Vin 225-10:39 Michelle 85/16 step ups-13:19 Andy 85-14:26 Wendy 105/20 step ups-13:56 Kathy 75-13:29

7:00 Thee People's Coach Rx 13:137 Simeko 105/20 step ups-15:15

9:00 Sewnig 225-11:57 Dan S 225-12:27 Sam B 115/16 step ups-12:27 Jess C 115-12:27 Tricia 95/20 step ups-16:22 Grande 225-9:23

10:00 Dawn 135-11:30 Curtis Rx 10:40 Nutz 185-12:23 Tom 225-12:16 MKC Rx 13:51 Ed O Rx 9:02 Hannah 125+14# vest-11:51 Jesse Rx 12:07 Genelle 95-14:40 Michelle A !!Welcome Back!! 65/16 step ups-15:11 Tracy 125-13:00 Metz 115-14:12

1:00 E Rx/11:00 Kevin-225/9:57 John Mc Rx- 10:24

4:00 Doug 165/13:22 Mason 195/11:35 Chris E Rx/11:33 Ashley 105/9:45 Alex Rx/10:10 Kevin C. Rx/9:20 Dan Mc 115/12:30 Milo 185/12:25 Shelby 115/9:48 Jeff Rx/13:29 Joe P. 185/12:13

6:00 Jerry 185/10:10 Christine Rx/12:10 Dave Rx/10:45 Malopy 245/24su/11:36 Alice 85/11:58 Paula 115/14:23 Reed 85/13:39 Jeremy 170/10:38 Gary Rx/12:12 Sarah 115/10:57 Nick R. 115/16:11 Matt B. Rx/15:28

7:00 David M 105/12:15 Catie 85/12:19 Estela 85/12:09 Nestor 85/15:16 Marlene 55/13:39