Team WOD/Open Gym

815c8c8695a9ac0cb4fbb938b8450f61Saturday January 10, 2015

Open Gym: 8:00-9:30am Team WOD: 9:30-10:45am Free Intro: 11:00-12:oopm

WOD Team WOD 10 Rounds; teams of two (switch after completing a full round. Each athlete will complete 5 full rounds). 10 HSPU 10 Deadlifts 225/155/110 10 Thrusters 95/65/45 10 T2B

Rest 3 min Then 1000 m Row

Warm Up: Group Warm Up-Coaches Choice