Open 13.1/Happy BDay Sarah R

better than yesterdayThursday January 8, 2015

!!!Happy Birthday Sarah R!!!

WOD CF Games Open 13.1 17 min AMRAP 40 Burpees 30 Snatches 75/45/35 30 Burpees 30 Snatches 135/75/55 20 Burpees 30 Snatches 165/100/75 10 Burpees As many as possible-Snatch 210/120/90

Skill/Strength: EMOM4 Power Snatch + Snatch Balance at 50%, 55%, 65%, 70% EMOM8 Squat Snatch at 75%, 80%, 85%, 90%, 85%, 80%, 75%, 70%

Warm Up: Ball Slams Inch Worms Jumping Squats HRPU Row Then Burgener 5:00 Mercedes 35/45/45/161 Debbie 45/55/60/153 Meghan 45/55/133 Lisa 45/55/65/166 Matt K. 65/75/75/155 Jim B. 75/75/112

6:00 Denni$ RX/121 Erik RX/109 Dan B. 75/115/150 Vin 75/95/120 John L. 75/85/147

7:00 Dave 75/115/107 Brett 45/45/106 Shelby 35/35/40/161 Big Mac 75/95/122

9:00 John Mc. RX/134 Beetle RX/135 Gary RX/143 Corinne 35/35/55/155 Mark 45/150 Lindsey 45/75/Mod/126

10:00 Marianne 35/108 Shawn RX/121 Mal RX/150 Nutz 75/85/122 MKC RX/150 James 45/65/123 Mimi 35/130 Uncle Jesse RX/126 Hannah Montana 45/50/135 Dawn 45/45/55/152 Jon V. RX/115 Matt B. 75/95/120 Jessica C. 45/152 Ed O'R. RX/152

4:00 Chris E 75/115/129 Jeff 75/75/133 Sink 65/75/116 Kevin Rx/150 Julie G. 25/171

6:00 Jeremy 75/95/150 Dave Rx/160 Jessica Rx/146 Malopy Rx/148 Ron  75/85/115 Reed 35/35/149

7:00 Barbara 25/35/150 Craig Rx/120 Millertime Rx/120 Carolyn Rx/100