Wall Balls-T2B-Deads/CF Kids/Open Gym/Yoga

Wednesday January 7, 2015 With snow, slush, salt and cold, Please bring indoor shoes!!!

CF Kids: JV(6-12 years) 4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

Yoga: 8:00-9:00pm

WOD 18 min Cap 21­-18-­15-­12-­9-­6-­3 Wall Balls T2B Deadlift 185/130/85

Skill/Strength: Foam Roll Mobility

Warm Up: 10 min calisthenics

5:00 Reese 10#/K2C/135-225 reps Jim B 14/K2C/115-206 Meghan 14/K2C/85-221 Rich B 14/K2C/115-16:43 Glenna 10/K2E/75-216

6:00 Jenny Rx 213 reps Katie Rx 173 Erik Rx 199 Michelle 10/K2C/85-167 Dan B Rx 17:16 Dennis 20/Sit Ups/185-230 Sean R Rx 186 Vin Rx 186

7:00 Beetle Rx 17:37 Juliette 10/K2C/65-16:36 Matt G Rx 234 Mac Rx 174 Brenda 10/T2B/85-181 John V 20/K2C/95-231 Erin K 10/K2C/45-234 Mel C 10/K2C/65-16:02 John L 14/K2C/135-225

9:00 Marianne 10/K2C/85-216 Coffey 20/T2B/165-209 9-Lives Rx 17:29 Sam B 10/K2C/85-209 Milo 14/T2B/155-231 Mark 10/K2C/135-199 Eddie Rx 17:23

10:00 Joanna 14/T2B/115-228 Jail Rx-209 Nutz 16/T2B/135-182 Hannah 14/T2B/105-203 Jesse 20/T2B/165-245 Sarah R 14/T2B/95-234 Dan S 20/T2B/155-181 James 20/T2B/135-176 Trish- Row Caitlin 14/K2C/95-180 Metz 14/T2B/100-184 Ed O Rx-16:43