S2OH-BJ-OHS/Front squat-Press/CF Kids-Varsity

Monday January 5, 2015 WOD 3 Rounds 15 S2OH 115/85/60 12 BJ 30/24/20 9 OHS 115/85/60

Skill/Strength: Front Squat 3x2 across @95% 1RM Strict Press 5x3 @ 70%

Warm Up: EMOM Wall Walks Snatch balance w/ empty bar Burpee Pull Ups Jumping Squats Plate Pushes then 5 min group mobility w/ focus on front rack

5:00 Debbie 65/9:59 Mercedes 55/20/9:00 Reese 75/20/8:24 Maria 55/20/9:09 Jessica D. 75/8:48 Ryan Rx 9:52 Rich 75/20/45/8:08 Matt K. 75/7:33 Melissa 35/18/7:18 Lisa 70/20/7:42 Meghan 55/20/9:10 Mel 55/20/6:32 Phil 95/9:52

6:00 Katie 75/20/9:19 Glenna 45/18/9:52 Vin 85/9:55 Sean 95/24/9:05 Jenny Rx 8:12 Wendy 35/20/8:37 Michelle 45/20/8:24 Victor 65/24/9:46 MKN 25/20/9:00 Kathy 55/20/Mod./10:46 Denni$ 115/24/Mod./14:28

7:00 Thee People's Coach 95/10:10 Big Mac 95/24/Mod./9:49 Brett 65/20/Mod./12:04

9:00 Beetle Rx 8:42 9-Lives Rx 15:05 John Mc 115/24/10:45 Dan S. 65/24/9:07 Bri Guy 65/24/15/9:33 Mark 55/20/10:22 Sam B. 35/18/9:06 Bill 65/20/11:14 Jess C. 65/20/9:54 Corinne 45/20/8:48 Nutz 75/24/8:23

10:00 Hannah Montana 65/8:29 MiMi 35/20/8:56 Ed Rx 8:36 James 75/24/11:47 MKC 65/20/9:19 John W. 95/20/11:13 Chelsea 55/8:10 Matt H. 95/24/10:29 Kevin S. 95/8:26 Meaghan 55/11:37

4:00 Joanna 65/20/8:20 Curtis Rx+125/10:03 Tricia /mod/10:23 Chris E. Rx/11:06 Reed 55/20/11:32 Ron 75/24/8:01 Jeremy 75/20/6:45 Mason 95/48"/9:22 Mary /pvc/16"/8:50 Jerry 95/24/8:43 Joe P. 95/24/9:34 Mallory 75/20/8:12 John V. 95/20/10:55 Sarah R. 45/20/7:21 Jeff 115/24/11:39 Lindsey 65/24/7:36 Dawn 65/20/8:15

6:00 Dave M. Rx/6:42 Alice 45/20/10:20 Ashley Rx/6:43 Gary Rx/7:43 Drake 80/30/10:36 Matt 95/20/10:06 Barbara 45/24/11:57 Paula 35/18/7:55 Doug 65/24/7:26 Malopy /mod/6:50 Mo Rx+135/10:57

7:00 Janelle 45/20/8:25 Christine 65/45/24/7:50 Allison 55/24/8:25 Catie 55/20/8:59 Sewnig 95/24/9:26 Nick 75/24/11:47 Jess W. Rx/9:17 Jchon 45/20/10:08 Mike 115/45/30/6:36 Matt B. Rx/14:35