Team WOD/Open Gym/Happy BDay Reese

Slide-1 Saturday January 3, 2015

!!!Happy Birthday Reese!!!

Open Gym:8:00-9:30am Team WOD: 9:30-10:45am Free Intro: 11:00-12:00pm

WOD Teams of 2 (1 athlete works at a time) 1000 m Row then 35-30–25–20–15–10–5 reps for time of: Power Clean, 135/95 Box Jump Overs, 24/20 Push Jerks, 135/95 Toes to Bar

Warm Up: EMOM Wall Facing Squats Jumping Lunges Snatch Balance w/ empty bar HRPU Pull Ups