KB Swings-Burpees/C2B

burpees menu meme Tuesday December 30, 2014

Hours this Week: Wednesday December 31/New Year's Eve: 8am, 9am, 10am, 11am. No Open PM Open Gym-No Yoga-No CF Kids. Thursday January 1/New Year's Day: Closed Friday January 2-Normal Hours

WOD EMOM15 Odd: 15 KB Swings 70/53/35 Even: 15 Burpees

Skill/Strength: C2B ladder 1,2,3,4,5,6,7,8,9,10 unbroken Rest 1 min between sets

Warm Up: Snatch Balance w/ Empty Bar Inch Worms GHD Hip Extensions T2B Dips (Matador or Rings)

5:00 Mercedes R&R=9; 35#/8 Meghan R&B=10; 35/8 Maggie B=8; RX/9 Reese G=10; 27/7 Matt K. RX=7; 53/14 Ryan RX=8; 62/8

6:00 Joe C. B&G=8; 35/8 Victor B=6; 35/15 John L. B=6; 35/14 Matt B. R&B=8; 62/12 Michelle B&G=4; 20/8 Wendy R&B=6; 27/9 Denni$ G=5; RX/6 Erik RX=6; 53/12

7:00 Curtis RX=6; 53/15 Thee People's Coach RX=10; 44/8 Chris RX=6; 62/14 Matt G. RX=5; 53/9 Kate R&B=9; 18/8 Phil RX=6; 53/7 Jose B&G=8; 35/14 Katie R&R=8; 35/8 Tim B=6; 44/9

9:00 Beetle RX=3; 62#/13 Sonntag RX=4; 53/8 Ziggy RX=4; 35/11

10:00 Joanna RX=5; 44/14 Tom R=10; 53/9 Mary G=6;10/10 Jessica D. RX=8; 44/10 Kevin S. RX=10; 44/9 Mal B=5; 44/12 Sarah G=7; 27/13 Travis RX=10; 70/14 Sophia B=5; 35/10 Lindsey R=1/2; 35/9 MKC RX=6; 44/12 Uncle Jesse RX=10; 53/7 Hannah Montana R=5; 35/12 Ed O'R. RX=10; 70/11 Chelsey RX=5; 44/13 Dawn RX=4; 35/9 Corinne B=6; 25/9 Kevin C. RX=10; 70/14

4:00 Sink Rx=6; 35/6 Doug BL=5; 35/4 Reed B+G=6; 25/3 Ron B=7; 35/5 Jeremy G=7; 44/11 Marianne G=7; 27/10 Brenda Rx=5; 35/5 Mason Rx=10; 53/15 Gary Rx=5; Rx/6 Joe P Rx=5; 35/12 Ray Rx=7; 53/9 Vin Rx=7; 35/9 Alice B=10; 18/15

5:00 Jerry B+G=10; 53/15 Julie R+B=7; 53/mod/13

6:00 Dave Rx=10; Rx/6 Millertime R=4; 62/5 Kathy B=8; 20/2 Milo Rx=8; 53/11

7:00 Christine B+R=10; 35/8 Nick Rx=9; 53/9 Jessica R=4; Rx/6 Nestor G=2; 20/10 Marlene G=6; 18/11 Nick R. G=6; 20/5 Jcohn G=1; 15/7 Estela G+b=4; 20/3