Deads-BJs-Wall Balls/Snatch

ob1kenobi wallballMonday December 29, 2014

CF Kids: Varsity (13-17 years) 5:00-6:00pm. THIS MEANS< NO 5pm Adult CF CLASS!!!

Wednesday December 31/New Year's Eve: 8am, 9am, 10am, 11am. No Open PM Open Gym-No Yoga-No CF Kids. Thursday January 1/New Year's Day: Closed Friday January 2-Normal Hours

WOD 21-15-9 Dead Lift 245/165 Box Jump, 24/20/16 Wall Ball, 20/14

Skill/Strength: Snatch 5x1 Hang Squat Snatch at 80% 1RM Spend 20 min. Perform 4-5 reps climbing up to 80% before starting count.

Warm Up: Wall Facing Squats Hang KB Snatches Ball Slams Broad Jumps w/ squat Burpee Pull Ups Then Burgener

5:00 Mercedes 125/11:14 Lisa Rx 10:20 Mel 135/10:20 Meghan 135/10:37 Matt K. 225/7:52 Rich 135/20/14/8:52 Jim B. 145/24/16/12:04 Ryan Rx 7:57 Reese 105/20/14/7:53

6:00 Joe C. 135/20/14/10:02 Victor 185/20/20/8:58 Dan B. Rx 9:26 Erik 205/10:34 Maggie Rx 10:12 Wendy 125/20/10/11:00 Michelle 85/20/10/11:38 Denni$ 245/20/20/13:31

7:00 Nick Rx 10:54 Thee People's Coach 225/12:56 Matt G. Rx 10:18 Gary Rx 10:19 Jose 95/24/14/10:04 Melissa 85/20/10/8:46 Shelby 105/7:55 Curtis Rx 11:04 Jess C. 115/11:18

9:00 Jenny Rx 8:14 Katie 135/11:08 Terri 105/20/10/9:15 Sam B. 85/18/14/8:32 Tim 155/20/20/10:37 Sonntag 205/9:57 Eddie Rx 9:14 9-Lives Rx 8:53 Phil 195/11:34 Beetle Rx 7:16 Sarah 115/9:27 Glenna 85/16/10/9:25 Corinne 95/8:37 Fred Rx 7:27

10:00 Matt H. 185/9:26 John V. 75/20/20/7:50 Tom 225/10:23 MiMi 85/20/10/9:39 Erin 55/16/10/8:04 Chelsea 125/6:37 Jessica D. 135/6:42 Carolyn 125/12:02 Hannah Montana 105/9:09 Uncle Jesse Rx 11:46 Travis Rx 6:30 Kevin Rx 6:46 Jon V. Rx 9:29

4:00 Jail 135/11:11 Kelly Rx+24/14:28 Jerry 185/9:23 Sophie 125/11:57 Christine Rx 10"04 Vin 205/8:56 Jim 155/11:03 Alex 225/7:55 Doug 145/12:37 Mason 195+38"/9:50 Joanna 145/9:29 Jeff Rx 13:03 Ron 153/14/20/12:53 Sara 85/13:43 Jean 25/12/10:16 Mary 25/12/11:49 Joe P. 155/10:10 Dan M. Rx 11:11 Matt B. Rx 14:29

6:00 John +255/12:38 Tony 145/14/11:41 Drake 185/10:43 Dave Rx+275/8:10 Chris Rx 12:10 Chris E. Rx 10:35 Nick 75/16:24 Moe Rx 9:58 Adrian 205/10:23 Ashley PC 115/24/16/12:17 MKC 145/10:30 MKM 125/9:45 Allison 125/12:30 Marianne 105/10/10:48

7:00 Stella 75/10/16/9:44 Catie 105/10/8:50 Debbie 145/9:21 Jes W. Rx 9:10 Caitlin 95/9:33 Mike Rx 10:40 Dawn 135/10:00 Marlene 45/10/10:50 Nestor 45/10/20/11:20 KEvin 205/8:05 Ed OR Rx 6:31 Erika Rx 10:01 Julie 75/10/18/7:14 Jchon 85/10/20/ 10:27